Week of healthy breakfasts #1

A week of delicious, healthy and simple breakfasts.

Preparing a healthy breakfast is easier than you think! Start your day with these quick and easy healthy breakfast recipes that will fill you up and boost your energy. Below you will find 7 different recipes for each day of the week.

1. Millet porridge with caramelized apples

Millet porridge is an excellent autumn breakfast, as it warms you up in these colder days and is also very tasty and filling. This fall-colored bowl contains millet porridge, caramelized apple and cinnamon.

Recipe

theveganharmony

Millet porridge with caramelized apples

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Servings: 1 bowl

Ingredients Method

Ingredients

  

MILLET

• 50 g millet
• 3 dl plant-based drink
• 10 g maple syrup
• pinch of salt

APPLES

• 1/2 an apple
• 1 tsp cinnamon
• 10 g maple syrup
• 20 ml water

Method

 

MILLET

1. Put all of the ingredients in a pot, stir and bring to a boil.
2. When it starts boiling, reduce the heat and cook for 20 to 30 minutes to let the millet cook completely.

APPLES

1. Cut the apple into small cubes, put in a pot together with cinnamon, maple syrup and water and bring to a boil.
2. Cover and cook for 10 to 15 minutes to let the apples soften.
3. Put millet in a bowl, add apples, vegan yoghurt and nut butter.

2. Healthy vegan tiramisu

Who doesn’t love a breakfast that is both tasty and healthy? This tiramisu is a combination of both! Instead of mascarpone and cookies, this bowl contains soy yogurt and rice waffles, which is such a great healthy substitute.

Recipe

theveganharmony

Healthy tiramisu

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Servings: 1 serving

Ingredients Method

Ingredients

  

• 1 tsp vanilla extract
• 200 g soy yoghurt
• 20 g maple syrup
• 2 rice cakes
• 2 dl coffee

Method

 

1. Mix soy yoghurt, vanilla extract and maple syrup.
2. Cook coffee and pour it into a bigger bowl. Soak rice cake in it for about 10 seconds.
3. Put 2 tbsp of yoghurt mixture in a bowl.
4. Put soaked rice cake on top of a layer of yoghurt in a bowl.
5. Repeat the layers one more time and finish with a layer of yoghurt.
6. Put in the fridge for at least 1 hour or overnight.
7. Sprinkle cacao powder on top.

3. Fruit smoothie

Smoothie is a great breakfast when you don’t have time in the morning, because you just mix the ingredients together and pour it into a bowl or drink it straight from the glass. We always make smoothie in a bowl, because we like to decorate it and add various nuts, fresh fruits, seeds, etc.

Recipe

theveganharmony

Fruit smoothie

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Servings: 2 bowls

Ingredients Method

Ingredients

  

• 200 g of frozen strawberries
• 180 g of pineapple
• 1 banana
• 1 orange
• 60 ml of beetroot juice
• 60 g of soy yogurt
• 8 g of flax seeds

Method

 

1. Put all the ingredients in a blender and blend into a smooth mixture.
2. Pour into a bowl and add toppings (nuts, fresh fruit, nut butter, seeds...)

4. Protein porridge

Healthy, tasty and protein-rich oatmeal. This porridge is topped with cashew butter and chocolate, which complement each other perfectly! The best thing is the sound when you break through the hardened chocolate layer with spoon.

Recipe

theveganharmony

Protein porridge

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Servings: 1 bowl

Ingredients Method

Ingredients

  

• 25 g of oat flour
• 25 g of vegan vanilla protein
• 5 g cacao powder
• 5 g of maca powder
• 180 ml of plant based drink
• nut butter we used cashew butter
• 15 g of dark chocolate

Method

 

1. In a bowl mix oat flour, proteins, cacao powder and maca.
2. Add plant based drink and mix well.
3. Put the nut butter on top, and cover everything with melted dark chocolate.
4. Place in the refrigerator overnight so the chocolate can harden.

5. Healthy Fererro Rocher smoothie

Chocolate smoothie with healthy ingredients is our favorite breakfast. This bowl contains healthy ingredients, is very tasty and filling. A real energy bomb that will satiate you well and ensure a great start to the day.

Recipe

theveganharmony

Healthy Fererro rocher smoothie

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Ingredients Method

Ingredients

  

• 3 frozen bananas
• 1 tbsp of cacao powder
• 1 tsp vanilla extract
• 50 ml almond drink
• 2 tbsp hazelnut meal

Method

 

1. Put all of the ingredients in a blender and blend until smooth.
2. Put in a bowl and add toppings (hazelnuts, nut butter, cacao nibs...)

6. Oatmeal with pumpkin

This delicious oatmeal will flood your apartment with an autumn aroma and warm you up well in these slightly colder months. We are obsessed with Hokkaido pumpkins as they are great for both sweet and savory dishes, so they are constantly used in our recipes. They are very tasty and healthy, so it’s good to include them on your menu. They are also excellent in oatmeal.

Recipe

theveganharmony

Oatmeal with pumpkin

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Servings: 1 bowl

Ingredients Method

Ingredients

  

• 30 g oats
• 5 g chia seeds
• 200 ml plant based drink
• 120 g cooked hokkaido pumpkin
• 1 tsp gingerbread spices
• 1/2 very ripe banana

Method

 

1. Put oats, chia seeds and spices in a pot and mix.
2. Add mashed banana, cooked hokkaido pumpkin, plant based drink and mix well.
3. Bring to a boil and cook for a few minutes.
4. Pour into a bowl, add toppings and serve.

7. Green smoothie

A quickly prepared breakfast full of vitamins to boost the immune system! We hid spinach in this green smoothie, which is not at all noticeable in combination with other fruits, but provides additional vitamins. For decoration, we added coconut, raspberries, mango and cacao nibs.

Recipe

theveganharmony

Green smoothie

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Servings: 1 bowl

Ingredients Method

Ingredients

  

• 1/2 of mango
• 1 banana
• 3 cubes of frozen spinach
• 1 kiwi
• 100 g coconut yoghurt
• 1 tbsp flax seeds

Method

 

1. Put all of the ingredients in a blender and blend until smooth.
2. Pour into bowl and add your favorite toppings (fresh fruit, nuts, coconut, tahini...)