Healthy vegan oat bars with plums

The sweetest desserts are often made with simple ingredients that we almost always have on hand. These oatmeal slices with plums are ready in a flash and impress with their flavor – the perfect autumn treat.

Oatmeal recipes are incredibly simple, healthy, and versatile – perfect for breakfast, a snack, or a delightful dessert. This time, we made oatmeal slices with plums – a dessert that is both crispy and juicy, perfect for anyone who loves easy and satisfying recipes.

It only takes a few minutes to prepare, and the ingredients are likely already in your kitchen. During baking, all the flavors and textures come together to create a perfect combination – soft, crunchy, juicy, and aromatic. The sweet-tart taste of the plums pairs beautifully with the rich oatmeal base, creating a dessert that is both satisfying and refreshing. Whether you use fresh or frozen plums, the result is always delicious and juicy.

Why you’ll love them

• Easy to make: everything goes into the oven in less than 10 minutes.

• Nutritious base: oatmeal provides fiber and keeps you full.

• Seasonal and juicy: plums bring that essential autumn touch.

Tips for variety

• Add a pinch of vanilla or cardamom to enhance the flavor of the plums.

• Sprinkle the top layer with chopped nuts (hazelnuts, almonds, or walnuts) for extra crunch.

• If you don’t have plums, you can substitute other fruits like peaches, apricots, or apples.

Similar recipes

If you love plums, you’ll definitely enjoy these recipes:

• plum pie,
• plum galette,
• focaccia with plums and apples and
• flour free plum dumplings.

Oat bars with plums

theveganharmony

Incredible tasty and easy to prepare oat bars.

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Servings 6 bars

Ingredients

  

Crust

• 150 g rolled oats
• 100 g oat flour
• 160 ml plant-based milk
• 30 g maple syrup
• half a teaspoon of cinnamon

Filling

• 400 g plums
• 15 g coconut sugar
• half a teaspoon of cinnamon

Instructions

 

Crust

• Put all the ingredients in a bowl, mix well and let it rest for a few minutes so that the flakes can soak in.

Filling

• Peel the plums and cut them into small pieces.
• Add the coconut sugar and cinnamon and mix well.

Slices

• Put a little more than half of the dough on the bottom of the baking dish and cover the entire bottom of the baking dish with it.
• Place the prepared plums on the dough.
• Crumble the rest of the dough on the plums.
• Bake for 20 minutes in a preheated oven at 180°C.
• Once baked, let it cool, as it is then easier to cut.