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Category: Raw

/ Recipes / Raw
Christmas,Raw,Snacks

Raw apple-cinnamon bliss balls

by theveganharmonyupdated on January 3, 2021December 15, 2020Leave a Comment on Raw apple-cinnamon bliss balls

Treat yourself to these delicious apple bliss balls with a hint of cinnamon, which are a great healthy holiday snack. Christmas bliss balls are extremely soft and juicy , and the taste is so divine, perfect for this holiday season. They contain a nice amount …

Raw,Snacks

Raw strawberry balls

by theveganharmonyupdated on January 12, 2021August 10, 2020Leave a Comment on Raw strawberry balls

This soft, chewy and delicious raw balls are a perfect healthy snack that takes no longer than 15 minutes to prepare. If you love to enjoy healthy snacks, but don’t want to spend to much time or money making them, you came to the right …

Breakfast,Raw

Delicious and healthy fruit smoothies

by theveganharmonyupdated on June 30, 2020June 29, 2020Leave a Comment on Delicious and healthy fruit smoothies

Smoothies are a great healthy breakfast or snack, bevcause they are full of vitamins and minerals and fuel body with lots of energy. In the summer time smoothies are our go to meal, because they are so refreshing! And there are so many kinds of …

Cake,Desserts,Raw

Raw lemon cake

by theveganharmonyupdated on April 27, 2020April 14, 2020Leave a Comment on Raw lemon cake

Refreshing and healthy raw lemon cake, that is really easy to make! If you are a fan of healthy desserts that are easy to make, you will love this cake! It is made with just a few basic ingredients, but the flavour is simply amazing. …

Breakfast,Desserts,Dinner,Raw,Snacks

Vegan pudding ideas

by theveganharmonyupdated on October 15, 2020March 8, 2020Leave a Comment on Vegan pudding ideas

Quick and healthy dessert in a jar for every taste. Pudding jar is our go to dessert and sometimes even breakfast. It is easy to prepare and really healthy and delicious. It’s a great on the go breakfast, for when you’re in a rush or …

Cake,Desserts,Raw

Raw strawberry cake

by theveganharmonyupdated on May 9, 2020January 2, 20202 Comments on Raw strawberry cake

These amazing raw cake is perfect for everybody who loves strawberries! If you are a fan of healthy desserts that are easy to make and don’t require the oven, then look no further! This tart is made with just a few ingredients, but the flavor …

  • Simple and delicious vegan waffles 🧇 . We love waffles on a Sunday morning! They are soft on the inside and crunchy on the outside 🤤 We topped them with some delicious maple syrup RECIPE (4 🧇) • 320 g flour • 360 ml rice milk • 30 g maple syrup • 15 g coconut oil • 20 g baking powder Mix flour and baking powder. Add rice milk, coconut oil and agave syrup and mix all together. Preheat waffle maker and bake waffle for 6 minutes. Add your favourite toppings and enjoy. ✨ _______________🇸🇮_______________ Vaflji za popoln začetek nedelje! 🧇Danes sva pripravili okusne mehke vaflje s hrustljavo skorjico in jih prelili z javorjevim sirupom 😍 RECEPT (4 🧇) • 320 g moke • 360 ml riževega mleka • 30 g javorjevega sirupa • 15 g kokosovega olja • 20 g pecilnega praška Zmešaj moko in pecilni, dodaj mleko, olje in sirup ter dobro premešaj. Naolji pekač in peci vaflje 6 minut. Uživaj!🤩 . . #waffles #veganwaffles #vaflji #dairyfree #sugarfree #wafflerecipe #veganrecipe #instafood #whatveganseats #veganbreakfast #vegandessert #breakfastrecipe #veganrecipes #veganinspiration #vegantreat #waffle #veganfoodshare #veganfoodideas #foodideas #veganfood #veganslovenia #vegandinner #tryvegan #bakingfromscratch
  • Simple and healthy snack 🍫🥜 . We need to have some healthy snacks in the fridge all the time. It’s just so much easier to eat healthy if you always have some healthy snacks prepared. 😋 For this sweet snack you only need 3 ingredients! Chocolate, peanut butter and rice puffs. It’s really simple to make and tastes amazing. 😍 . RECIPE INGREDIENTS  * 100 g dark chocolate * 20 g peanut butter * 20 g rice puffs INSTRUCTIONS * Melt chocolate above the steam. * Add peanut butter and mix together. * Let it cool down a little bit and then gently mix in rice puffs. * Put mixture on a sheet of baking paper and let it harden. * Cut into squares and enjoy. ————————🇸🇮 ———————— Zdrav in okusen prigrizek 😍 . Midve obožujeva zdrave prigrizke, ki jih imava vedno v hladilniku. Eden izmed takšnih prigrizkov je ta preprosta čokolada z ekspandiranim rižem, ki je izjemno okusna in narejena v samo nekaj minutah. Recept . Sestavine * 100 g temne čokolade * 20 g arašidovega masla * 20 g ekspandiranega riža Postopek * Nad soparo stopi čokolado. * Dodaj arašidovo maslo in ve skupaj dobro premešaj ter pusti da se malce ohladi. * Dodaj ekspandiran riž in vse skupaj dobro premešaj. * Zlij debelo plast na papir za peko in pusti, da se strdi. * Nareži na kocke in hrani v hladilniku. . . . #veganbars #vegansnack #veganchocolate #healthysnack #healthyeating #simplerecipe #simplesnack #easyrecipe #easyveganrecipe #peanutbutter #peanutbutterrecipe #veganrecipes #veganfood #healthyrecipes #chocolate #ricechocolate #vegansnackideas #healthysnackideas #healthylifestyle #darkchocolate #chocolaterecipes
  • Healthy vegan tahini-cinnamon bars 💛 We are obsessed with tahini-cinnamon combination, it’s just so amazing! 😍  These healthy bars made without flour and oil taste like heaven. They are really the perfect snack. . INGREDIENTS  * 250 g oat flour * pinch of salt * 2 teaspoons cinnamon * 60 g tahini * 1/2 teaspoon vanilla extract * 60 g agave syrup * 3 dl almond milk Decoration * 100 g dark chocolate * 8 g tahini INSTRUCTIONS * In a bowl, mix oat flour, salt and cinnamon. * In another bowl, mix tahini, vanilla extract, agave syrup and almond milk. * Add the liquid mixture to the dry one and mix everything well and let it rest for 10-15 minutes. * Pour the mixture into a baking pan covered with baking paper and bake for 15 minutes at 180°C. * Melt chocolate over a steam and pour it over the base. * If desired, add some tahini to the chocolate and create patterns with a toothpick. * Allow to cool and harden, then cut into cubes and store in the refrigerator. ————————🇸🇮 ———————— Veganske cimetove rezine s tahinijem in čokolado 😍 To zdravo pecivo brez moke in olja z izjemnim okusom tahinija in cimeta je odličen prigrizek za vse ljubitelje sladic. Slovenski recept najdete na najinem blogu, povezava je v opisu.🤗 . . . #veganbars #vegansnack #vegandessert #healthysnacks #healthyvegan #healthyrecipes #healthyeating #oilfree #dairyfree #veganrecipe #tahini #tahinirecipe #tahinidessert #veganuary #plantbased #noflour #vegansnacks #veganslovenia #recipeideas #veganrecipeshare #veganfoodshare #snackidea #veganfoodie
  • Healthy vegan chocolate pancakes 🥞 . Today we made delicious fluffy pancakes with strawberry jam, chocolate syrup and pomegranate seeds for breakfast 😍 . Recipe for around 10 pancakes: • 120 g oat flour • 10 g cocoa powder • 5 g baking powder • 250 ml almond milk . Mix oats, cocoa powder and bakig powder, then add almond milk and mix until you get a smooth batter. Let it rest for a few minutes, so it becomes thicker and then make pancakes. 🥞 ___________________🇸🇮____________________ Zdrave veganske palačinke 🥞 . Danes sva za zajtrk naredili okusne čokoladne palačinke z jagodno marmelado in cokoladnim sirupom 😍 . Recept za približno 10 palačink: • 120 g mletih ovsenih kosmičev • 10 g kakava v prahu • 5 g pecilnega praška • 250 ml mandljevega mleka Zmešaj suhe sestavine, dodaj mleko in dobro premešaj, da dobiš gladko maso. Pusti malo stati, da se masa zgosti nato pa speci na malo kokosovega olja. 🥞 . . . #pancakes #pancakestack #pancake #veganpancakes #oatpancakes #pancaketime #palacinke #palačinke #veganslovenia #pancakerecipe #veganrecipe #healthypancakes #healthypancakerecipe #apricotrecipes #cleaneating #plantbased #veganrecipes #veganrecipe #veganpancakes #pancakebreakfast #veganbreakfast #pancakelover #veganbreakfast #oatsrecipe #veganfoodshare
  • We wish you a happy new year, full of happiness! 🎉❤️ 2️⃣0️⃣2️⃣1️⃣ . We started it in the best way - with some healthy and delicious food! Healthy smoothies that taste like dessert 😍 What did you have for breakfast today? ✨ . 1️⃣ Creamy chocolate smoothie is made with 1 banana 🍌, 3 dates, 30 g oats, 2 cubes of frozen spinach 🥬 , 20 g cocoa powder, 15 g hemp protein powder and 100 ml almond milk. . 2️⃣ Fruity one is made with 1 banana 🍌, 1 orange 🍊, 1/2 cup pineapple🍍, 1 apple 🍎, 1 kiwi 🥝, 1/2 cup raspberries and a teaspoon of flax seeds. ————————🇸🇮 ———————— Želiva vam srečno in zdravo novo leto! 🎉❤️ 2️⃣0️⃣2️⃣1️⃣ . Midve sva leto pričeli na najboljši možen način - z okusnim in zdravim obrokom! . 1️⃣ Kremasti čokoladni smoothie je narejen iz 1 banane 🍌, 3 datljev, 30 g kosmičev, 2 kock zamrznjene špinače 🥬 , 20 g kakava v prahu, 15 g konopljinih proteinov in 100 ml mandljevega mleka. . 2️⃣ Sadni pa je narejen iz 1 banane 🍌, 1 pomaranče 🍊, pol skodelice ananasa🍍, 1 manjšega jabolka 🍎, 1 kivija 🥝, pol skodelice malin in žličke lanenih semen. . . . . . #smoothiebowl #smoothierecipes #smoothie #smoothies #healthysmoothies #smoothiebowlrecipe #healthybreakfast #veganbreakfast #veganbreakfastideas #healthyeating #cleaneating #plantbased #plantbaseddiet #plantbasedrecipes #plantbasedbreakfast #newyearbreakfast #veganslovenia #vegansmoothie #smoothielove #wfpb #healthysmoothies #healthysmoothie
  • Vegan “twix” cookies 🍪 . Ending this year with some sweet treats 🎉 We made those delicious twix cookies as a sweet snack for New Year’s Eve 😍 They taste amazing! The caramel is really stretchy and just perfect. 🤤 . We used our vegan twix recipe and just changed the shape! You can find it in our stories and on blog, just search for twix in the search bar 🤗 ————————🇸🇮 ———————— Twix piškoti 🍪 . To leto zaključujeva z okusnim sladkim prigrizkom - karamelnimi piškoti oblitimi s čokolado, ki so po okusu izjemno podobni twixu 😍 . Recept najdete na najinem blogu, če v iskalno okence vpišete “twix”. 🤗 . . . #vegancookies #vegantwix #veganrecipes #veganfood #vegansnack #twixrecipe #veganslovenia #vegancaramel #veganfoodie #vegannewyear #cookies #cookierecipe #cookiesofinstagram #caramelcookies #caramelbar #vegantwixbar #chocolatecaramel #chocolatecookie #newyearseve
  • Vegan lentil spread with sun-dried tomatoes 🍅 . This delicious spread is a traditional meal to enjoy on New Year’s Eve in Slovenia. Original is not vegan but we made an amazing vegan version that tastes incredible 😋 Ingredients *120 g cooked brown lentils * 5 g capers * 10 g pickles * 100 g of sun-dried tomatoes in oil * 1/2 onion * 3 cloves garlic * 10 g mustard * paprika powder * cumin * pepper * dried parsley Instructions Peel onion and garlic and cut them into small pieces. Put all the ingredients together in a blender and mix into a delicious spread. ————————🇸🇮 ———————— Veganski tatarski biftek, ki je tako dober, da po njem z veseljem posežejo tako vegani kot tudi vsejedci.🤤 . Če želite za zadnji dan v letu pripraviti tradicionalno silvestrsko jed – tatarski biftek, a ne uživate mesa, imava za vas popoln recept za izjemno okusen veganski tatarski biftek narejen v le nekaj minutah iz samih zdravih sestavin! 😍 . Recept najdete na najinem blogu, povezava je v opisu. 🤗 . . . #veganfood #veganslovenia #veganspread #vegandinner #veganrecipe #newyearsevedinner #vegandinner #veganskitatarskibiftek #veganfoodspot #vegandinnerideas #lentilrecipes #veganskahrana #plantbased #plantbaseddinner #lantbasedrecipes #veganfoodie #veganlife
  • Vegan Wellington 😍 A healthy and tasty vegan Wellington is the perfect dish to spice up your festive table! 🎄If you still have no idea what to prepare for Christmas dinner, this amazing dish is a great choice. It is extremely tasty and healthy at the same time 💕 . You can find recipe on our blog, link in bio 🤗 ————————🇸🇮 ———————— Veganska lečina štruca v testu 😍 . Če še nimate ideje, kaj bi pripravili za božično ali novoletno večerjo, je lečina štruca odlična izbira. Štruca je zelo okusna in hkrati zdrava, saj vsebuje ogromno leče in zelenjave, ki je ovita v tanko plast hrustljavega testa. Kombinaciji sočnega nadeva in hrustljave skorjice se je nemogoče upreti. Verjameva, da jo boste naredili ponolno tudi, ko bodo prazniki že mimo, saj je resnično izjemna! . Recept najdete na najinem blogu, povezava je v opisu. 🤗 . . . #christmasdinner #veganchristmas #christmasfood #christmasspirit #vegandinner #veganrecipe #veganwellington #plantbased #christmasbaking #christmaslunch #veganchristmasdinner #veganchristmasfood #lentilrecipe #lentilloaf #pastrylove #veganbaker #veganslovenia #bozic #bozicnavecerja
  • Christmas gift ideas – vegan & simple 🎁 The holidays are slowly approaching, which also means time for giving gifts to our loved ones and making them happy with a little gift. Since finding gifts can be stressful, when we have no idea what to give, we have prepared some gift ideas for you that you can easily make by yourself at home. Home-made gifts are the most beautiful, because you put your own effort and love into them. 💕 . Do you also love making and reciveing homamade gifts? Let us know in the comments! 🎁 ————————🇸🇮 ———————— Ideje za darila – narejena doma in uporabna 🎁 . Počasi se bližajo prazniki, kar pomeni tudi čas obdarovanja, ko svojim najbljižjim podarimo kakšno lepo darilo in jih s tem razveselimo ter jim polepšamo dan. Ker pa je iskanje daril, ko nimamo idej, kaj bi podarili, lahko stresno, sva za vas pripravili nekaj idej za darila, ki jih lahko enostavno naredite kar sami doma. Takšna, doma narejena darila so namreč najlepša, saj vanje vložite lasten trud in ljubezen. 💕 . . . #giftideas #vegangifts #foodgifts #homemadegifts #veganfood #veganfoodshare #plantbased #darila #idejezadarila #giftidea #homemadefood #homemadelovers #veganbreakfast #diygifts #diygift #vegangranola #veganbaking
  • Raw apple-cinnamon bliss balls 🍎 . Combination of apples and cinnamon is so magical, it tastes and smells amazing! 😍 This is why these delicious bliss balls are just perfect for Christmas. And they are made from whole and healthy ingredients, that make them a great healthy holiday snack. 🍎RECIPE🍎 INGREDIENTS * 100 g dates * 25 g dried apple slices * 15 g ground Brazil nuts * 40 g ground cashews * 60 g ground roasted almonds * pinch of powdered ginger * 1 teaspoon cinnamon powder INSTRUCTIONS   * Soak the dates in cold water overnight to soften them and make them easier to mix. If you don’t have enough time, you can soak them in boiling water for about half an hour. * Blend dates into a smooth paste, then add ground Brazil nuts, roasted almonds and cashews, ginger and cinnamon and mix everything together.. * Add chopped dry apple slices to the mixture and mix well. * Divide into about 14 parts and shape each one into a ball with your hands. * Put cinnamon in a small cup and roll each ball in it. ————————🇸🇮 ———————— Presne jabolčno cimetove kroglice 🍎 . Privoščite si okusne jabolčne kroglice s pridihom cimeta, ki so odličen zdrav praznični prigrizek. . Slovenski recept najdete na najinem blogu, povezava je v opisu . . . #applecinnamon #rawvegan #rawfood #rawrecipes #rawsnacks #energyballs #rawballs #blissballs #veganrecipe #christmasrecipe #christmassnack #rawdessert #raweating #cinnamonrecipe #applerecipe #veganfoodshare #veganeats
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