Are you looking for the perfect vegan dish that’s easy to prepare, delicious, and suitable for any occasion? Vegan vegetable quiche with spinach and mushrooms is the right choice! The combination of a crispy crust, juicy filling, and fresh ingredients will delight your taste buds.
This vegetable quiche with mushrooms and spinach is a dish that brings together simple preparation and rich flavors.
It’s the perfect meal for any occasion, whether it’s a snack, lunch, dinner, or meal prep for the week ahead. This vegan vegetable quiche with spinach and mushrooms is not only tasty but also packed with nutrients and free of animal products. It proves that we don’t need eggs or dairy to create a rich and flavorful dish.
Why choose vegetable quiche?
- Simple ingredients: You likely already have the basic ingredients at home (flour, water, spices…). The only slightly special ingredient is the vegan egg substitute, which is available in Spar stores.
- Quick preparation: The crust is made by kneading the dough, and the filling is just mixed together.
- Adaptability: The filling can be adjusted based on the season or your preferences.
- Perfect meal: Perfect as a main dish or side, served hot or cold!
Ingredients and Preparation
For this delicious dish, you’ll need the following ingredients. Most of them are very basic, so you can easily find them in any grocery store. The only special ingredient is vegan egg substitute, which is nowadays not too difficult to find!
- Crust
– Spelt flour (or regular white flour)
– Salt
– Margarine
– Water - Filling
– Vegan egg substitute (available at Spar or DM stores)
– Water
– Oat cream for cooking (soy or other plant-based cream works too)
– Spinach
– Mushrooms
– Garlic powder
– Dried mushrooms
– Salt
Quiche – More Than Just a Dish
This dish is an opportunity to create and enjoy the flavors of nature. Serve it with a salad or a bowl of soup and delight your taste buds.
Similar Recipes
If you’re a fan of savory pies, check out our recipes for vegetable pie and asparagus quiche.
Vegan mushroom and spinach quiche
Ingredients
Crust
- 340 g spelt flour
- 1 tsp salt
- 50 g margarine
- 130 ml water
Filling
- 100 g vegan egg substitute
- 400 ml water
- 200 g oat cooking cream
- 80 g spinach
- 120 g mushrooms
- 5 g garlic powder
- 5 g dried mushrooms
- 5 g salt
- Pinch of pepper
Instructions
Crust
- Mix the flour and salt in a bowl.
- Add margarine and water, then knead into a smooth dough.
- Roll the dough into a circle and place it in a 25 cm quiche pan.
- Pierce the bottom with a fork and pre-bake for 5 minutes at 180 °C.
Filling
- Prepare the filling by mixing all ingredients (except spinach and mushrooms) into a smooth cream.
- Stir in the spinach and chopped mushrooms.
Quiche
- Pour the filling onto the pre-baked crust and spread evenly.
- Bake for 30 minutes in a preheated oven at 180-200 °C.
