Healthy no-bake tart is a perfect spring dessert. Not only is it absolutely delicious, but it’s vegan, oil-free, and even refined sugar free.
This tart is great for beginners in the kitchen and for everybody who doesn’t like to spend a lot of time in the kitchen, but wants to enjoy a healthy homemade dessert. It’s easy to make and doesn’t take a lot of time to prepare. And the best part is, that you don’t need to use the oven to make it.
BASE
Base is made with just 4 healthy basic ingredients:
- dates,
- raisins,
- walnuts,
- oats.
Dates and raisins are naturally really sweet, so you don’t have to add any additional sugar or syrup. There is also no need for coconut oil because it is perfectly firm even without it.
FILLING
You won’t believe how easy you can make this delicious filling!
You just need 5 ingredients:
- plant based milk,
- sweetener (agave, maple or date syrup, coconut sugar),
- agar agar,
- corn starch as a thickener,
- vanilla essence.
You can also add some more flavour to the filling with spices (turmeric, cinnamon), matcha or more vanilla essence.
This time we added turmeric and matcha, which are great to boost your immune system and also taste really great. What better way to sneak some greens into your diet than to add them into desserts?
For the filling you just have to cook all of the ingredients together, pour it on the base and let it rest on a room temperature so it becomes thick. Add some delicious toppings on top and enjoy!
Similar recipe
You can also try out our cherry tart, that is similar to this dessert but is made with cherry cream and pink pitaya.
Video
You can watch video recipe of us making this tart to follow the recipe even easier.
Recipe
Easy vegan tart
Ingredients
Base
- 125 g dates
- 55 g raisins
- 130 g walnut flour
- 120 g oat flour
Cream
- 400 ml rice milk
- 30 g agave syrup
- 1 teaspoon vanilla essence
- 5 g corn starch
- 6 g agar agar
- 10 ml water
- pinch of matcha
- pinch of turmeric
Instructions
Base
- Blend soaked dates and raisins.
- Add oats and walnut flour and blend until it sticks together.
- Press it into a pan.
Cream
- Put rice milk, agave syrup and vanilla essence in a pot and bring to a boil.
- When it's boiling mix in corn starch (mixed with water) and agar agar and cook for a bit.
- At the end add matcha and turmeric and mix into the cream.
- Pour hot cream on base.
- Let it cool down.
