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Tag: no oil

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Healthy and simple gluten free vegan crackers

by theveganharmonyupdated on November 26, 2020November 26, 2020Leave a Comment on Healthy and simple gluten free vegan crackers

Delicious gluten-free and oil-free crackers are an amazing healthy snack full of flavour and a great alternative to store bought crackers, chips and other unhealthy snacks. Crackers are very easy to prepare and are great to enjoy as a snack while watching a movie, studying …

Fall recipes,Lunch,Pumpkin

Vegan pumpkin gnocchi

by theveganharmonyupdated on November 13, 2020November 12, 2020Leave a Comment on Vegan pumpkin gnocchi

Healthy and delicious pumpkin gnocchi made with only 4 ingredients are a perfect lunch. Hokkaido pumpkins are a great ingredient for cooking, because they can be used to prepare a huge variety of dishes, even gnocchi! Pumpkins provide exceptional texture and the perfect taste to …

Breakfast,Desserts,Fall recipes,Snacks

Vegan apple oat crumble bars

by theveganharmonyupdated on October 9, 2020October 8, 2020Leave a Comment on Vegan apple oat crumble bars

If you love a combination of apples and cinnamon, these oat crumble bars are just what you need! They are a perfect healthy and delicious snack. Combination of apples and cinnamon is the key to a perfect fall dessert, it creates the best flavour and …

Desserts,Snacks

Vegan cupcakes

by theveganharmonyupdated on September 3, 2020August 4, 2020Leave a Comment on Vegan cupcakes

These sugar free and oil free cupcakes with a secret ingredient are a great snack to enjoy with a cup of coffee or tea. Cupcakes are a perfect little treat to enjoy as a snack or even breakfast. We love them, because they are so …

  • Healthy and simple gluten free vegan crackers 😍 . These cute and delicious gluten-free and oil-free crackers are an amazing healthy snack, full of flavour and a great alternative to store bought crackers, chips and other unhealthy snacks! They are made from chickpea flour and corn meal and taste amazing because of a great mixture of spices 😍 . ✨You can find recipe on our blog (link in bio).✨ ————————🇸🇮 ———————— Zdravi veganski krekerji brez glutena 😍 . Okusni krekerji brez glutena in olja so odličen zdrav prigrizek, poln okusa in so super alternativa kupljenim krekerjem, čipsom in ostalim nezdravim prigrizkom. Narejeni so iz čičerikine moke in koruznega zdroba, za popoln okus pa poskrbi mešanica začimb. 😍 . ✨Recept najdete na najinem blogu (povezava je v opisu)✨ . . . #vegancrackers #vegansnacks #healthysnacks #healthyeating #healthyfood #glutenfree #oilfree #chickpeaflour #rosemary #healthyrecipe #vegansnacking #glutenfreerecipes #oilfreerecipes #cracker #glutenfreecracker #crackerrecipe #plantbasedrecipe #veganslovenia #veganfoodshare #veganeats
  • Healthy pudding jar 🧡 . Chia and tapioca pudding is a great healthy and tasty snack 😍 We added some orange zest and fresh passion fruit to get a perfect fruity taste 😋 . RECIPE 1️⃣ Chia pudding Mix 15 g of chia seeds with 100 ml of almond milk and 1 tsp vanilla essence and let it soak for a few hours. 2️⃣ Second layer Puffed quinoa. 3️⃣ Third layer Mix 30g of tapioca pearls with 200 ml of plant based milk, 1 tablespoon of agave syrup, 1 teaspoon orange zest and let it soak for an hour. Then cook it all for around 15 minutes, pour on top of other layers and let it cool down. 4️⃣ Fourth layer Add some fresh passion fruit on top and enjoy! ✨ . You can find some other healthy pudding ideas on our blog ✨ —————————🇸🇮————————— Zdrav puding kozarček 🧡 . Puding iz chia semen in tapioke je odlična zdrava in okusna malica ali zajtrk, ki je zelo preprost za pripravo. . RECEPT 1️⃣ Prva plast Zmešaj 15 g chia semen, 100 ml mandljevega mleka in 1 žličko vanilijevega ekstrakta ter pusti v hladilniku nekaj ur ali čez noč, da se chia semena napojijo. 2️⃣ Druga plast Ekspandirana kvinoja. 3️⃣ Tretja plast Zmešaj 30g tapiokinih kroglic, 200 ml rastlinskega mleka, 1 žlico agavinega sirupa, 1 žličko pomarančne lupine in pusti namakati eno uro. Nato kuhaj približno 15 minut. Zlij v kozarček in pusti, da se ohladi in strdi. 4️⃣ Četrta plast Dodaj še svežo pasijonko in uživaj!✨ . Na najinem blogu lahko najdeš še več idej za zdrave pudinge ✨ . . . #veganchiapudding #chiadessert #chiaseedpudding #chiapudding #chiajar #dessertinajar #dessertjars #veganpudding #dessertinajar #healthypudding #healthydessert #chiapuddingrecipe #healthysnack #breakfastjar #sugarfree #rawvegan #vegansnack #veganpower #veganonthego #vegannutrition #rawdessert #eatingclean #chiaparfait #weekendbreakfast #fruitlover
  • Orange & almond pie 🍊😍 . This is our favourite orange dessert! It tastes incredible, because it contains a huge amount of orange juice and zest and the texture is just perfect, juicy and a bit crunchy at the same time. We love making it in fall/winter when oranges are in season. 🍊 . ✨You can find recipe along with a short video on our blog (link in bio).✨ ————————🇸🇮 ———————— Pomarančno-mandljeva pita 🍊😍 . Ta sočna pita je najina najljubša pomarančna sladica, saj je neverjetno okusna, tekstura pa je zares izvrstna, hkrati sočna in hrustljava zaradi mandljev. Popolna za jesenske in zimske dni, ko je sezona pomaranč. 🍊 . ✨Recept najdete na najinem blogu (povezava je v opisu)✨ . . . #veganpie #pie #pierecipe #veganbaking #veganfood #orangepie #orangedessert #orangefood #almondpie #vegantart #orangechocolate #chocolateorange #veganfoodshare #veganbaking #veganrecipes #veganfood #veganbaker #healthypie #healthydessert #almonddessert
  • Creamy orange smoothie bowl 🧡 . We love smoothies, they are so delicious, easy to make and full of vitamins! 😍 . Ingredients that we used for this one are: • 1 frozen banana 🍌 • 1 apple 🍎 • 1 orange 🍊 • 1/2 cup of pineapple 🍍 • 50 ml carrot juice 🥕 . We topped it with coconut, dry mango, puffed quinoa, chia seeds and orange slices. ————————🇸🇮 ———————— Kremast sadno-zelenjavni smoothie 😍 . Smoothije preprosto obožujeva, saj so tako okusni in polni vitaminov, popolni za zdrav začetek dneva ✨ . Ta smoothie sva naredili iz: • 1 zamrznjene banane 🍌 • 1 jabolka 🍎 • 1 pomaranče 🍊 • 1/2 skodelice ananasa 🍍 • 50 ml korenčkovega soka 🥕 . Na vrh pa sva dali še kokosovo moko, suh mango, ekspandirano kvinojo, chia semena in koščke pomaranče. . . . #smoothierecipes #smoothiebowl #vegansmoothies #smoothiebowlrecipe #healthysmoothies #cleaneating #healthyeating #healthybreakfast #healthybreakfastideas #plantbasedsmoothie #veganslovenia #zdravzajtrk #zajtrk #orangesmoorhie #orangefood #fruitsforbreakfast #healthylifestyle #smoothielover #smoothielove #rawvegan #rawbreakfast #smoothiebowls #smoothiebowl
  • Pumpkin spice oatmeal 🧡 . We love oats for breakfast, so we made this delicious creamy oatmeal with pumpkin and pumpkin spices for breakfast. It is the best cozy breakfast to enjoy on a cold autumn morning. 🍂🍁 . RECIPE * 1/2 cup oats * 1 teaspoon pumpkin spices * 1/2 cup pumpkin puree * 1/2 mashed banana * 150 ml rice milk . Put everything in a pot, mix together and bring to a boil. Then cook on medium heat for around 10-15 minutes. Put in a bowl, add your favourite toppings and enjoy! . We felt a bit creative today, so we made a banana flower, check out stories to see how we made it 🤗 ______________________🇸🇮____________________ Ovsena kaša z bučo in začimbami 🧡 . Ovsena kaša je eden izmed najinih najljubših zajtrkov, še posebej se prileže na hladno jutro. Tokrat sva dodali še bučo in začimbe, ki ustvarijo prijetno aromatičen okus. . RECEPT * 1/2 skodelice kosmičev * 1 žlička začimb za medenjake * 1/2 skodelice bučnega pireja * 1/2 zmečkane banane * 150 ml riževega mleka . Vse sestavine daj v lonec, premešaj in zavri. Kuhaj 10-15 minut na srednji temperaturi. Ko je kuhano, daj v sklečko, dodaj poljubne dodatke in uživaj! . . . #pumpkinspice #pumpkinspiceoats #oatmeal #porridge #veganoatmeal #veganbreakfast #healthybreakfast #veganbreakfast #healthyvegan #oatmealbowl #oatsforbreakfast #breakfastideas #overnightoats #porridgebowl #oatmealideas #porridgepassion #slimmingworldideas #porridgelover #cozybreakfast #bowlgoals #fruitdecoration #foodandfibre #happytummy #sweetbowl #porridgerecipe #plantbased #eatrealfood
  • Vegan gnocchi & mushroom sauce 💛 . If you’ve been following us for a while you probably already guessed that we love pumpkins and use it for all kinds of dishes! This time we used it to make these delicious healthy gnocchi. And we enjoyed it withs some creamy mushroom sauce. 😍 . The recipe for both - gnocchi and sauce - is already on our blog, link is in bio ✨ ______________________🇸🇮____________________ Veganski njoki in gobova omaka 💛 . Ker obožujeva hokaido buče, sva tokrat iz njih naredili okusne in zdrave njoke. Poleg pa sva skuhali še kremasto gobovo omako, ki ne vsebuje olja in smetane, a je tako okusna, kot tiste v restavracijah 😍 . Recepta za njoke in gobovo omako sta že na najinem blogu, povezavo pa najdete v opisu ✨ . . . #vegangnocchi #healthygnocchi #gnocchirecipe #eattherainbow #vegandinner #veganlunch #veganpasta #pumpkingnocchi #veganbowls #fallvibes #gnocchis #veganinspiration #veganquotes #veganbowl #greenfood #mindfuleating #fitvegan #pumpkinrecipes #njoki #kosilo #recepti #veganskokosilo #mushrooms #mushroomsauce #vegansauce #veganfoodideas
  • Vegan nacho dipping sauce 💛 . This is the most delicious, easy and healthy dipping sauce you can make! We are obsessed with it 😍 It is just so creamy and delicious! And it is made without any oil, nuts, soya and is also gluten free. . You can find recipe on our blog (link in bio) ✨ ____________________🇸🇮____________________ Veganska nacho omaka✨ . Najbolj zdrava, preprosta in okusna omaka za pomakanje čipsa. Midve jo obožujeva, najboljša pa je v kombinaciji s koruznim čipsom 😍 Omaka ne vsebuje olja, oreščkov, glutena ali soje, zato je primerna prav za vsakogar. . Recept najdete na najinem blogu (povezava je v opisu) ✨ . . . #vegandippingsauce #dippingsauce #nachosauce #vegannacho #vegannachosauce #vegansnacks #tortillachips #veganquesadilla #veganlunch #vegandinner #vegannachos #oilfreevegan #oilfree #nacho #nutfree #soyfree #glutenfreesauce #healthyrecipes #vegancomfortfood #plantbasedrecipes #veganfoodlovers #vegansauce #nourishingfood #tortilla #bestofvegan #nutritionalyeast #easyrecipe
  • Happy Halloween! 🎃 . We found these super cute Halloween themed pasta in @lidlslovenija and had to make it for today's lunch🎃🦇🕷👻 For the sauce we just cooked soy cream, added a little bit of turmeric, salt, basil, oregano, chickpea and sweet corn and that is it, super simple and delicious! 😋 What did you guys make for Halloween? 🎃 ____________________🇸🇮__________________ Ker je ravno noč čarovnic, sva si za kosilo pripravili te prikupne testenine iz @lidlslovenija, zraven pa sva naredili zelo enostavno ter okusno omako iz sojine kreme. Kremi sva dodali sol, baziliko, origano, kurkumo ter koruzo in čičeriko in kosilo je bilo v trenutku pripravljeno😋 Kaj pa ste vi ustvarjali za noč čarovnic?🕸️🦇🎃 . . . #halloweenfoodideas #halloweenideas #spookyfood #halloween #funfood #veganfood #hellonovember #welcomenovember #november #spookyseason #veganfoodshare #veganrecipes #plantbased #veganslovenia#vegandinner #veganlunch #veganrecipe #veganrecipes #halloweenlunch #veganlunchideas #lunchrecipe #dinnerrecipes #veganfoodideas #healthyrecipes #plantbasedrecipes #veganfoodshare #dairyfree
  • Vegan apple cake 🍎🧡 . If you love apples, you should try this tender and juicy apple cake with cinnamon! 😍The taste and smell are just so incredible, we can’t stop eating it 😋 . You can find recipe on our blog (link in bio) ✨ ____________________🇸🇮____________________ Veganska jabolčna torta 🍎🧡 Izjemno preprosta, a okusna jabolčna torta je odlična ideja, kako porabiti jabolka. Če imate radi jabolčne sladice, a ste že naveličani jabolčnih zavitkov in pit, morate poskusiti to okusno torto, ki vsebuje ogromno naribanih jabolk. Jabolka jo naredijo zelo sočno in mehko, v kombinaciji s cimetom pa ustvarijo popoln okus. 😍 . Recept najdete na najinem blogu (povezava je v opisu) ✨ . . . #applerecipe #applecake #appledessert #aplleseason #vegancake #vegandessert #veganbaking #fallrecipes #autumn #cozyvibes #veganfood #veganrecipes #foodphotography #foodstyling #applecinnamon #apples #applelover #applelovers #veganskatorta #veganfoodshare
  • Cozy and creamy carrot soup 🥕 . We love creamy soups, especially in fall when it’s so cold. 🍁And this thick carrot soup is so delicious, you have to give it a try! . Recipe: • 400 g fresh carrots peeled • 1 onion about 70 g • 5 cloves of garlic about 15 g • 7 dl cold water • half a teaspoon of ground pepper • 1-2 teaspoons salt • 1 tablespoon garlic powder • 1 tablespoon onion powder INSTRUCTIONS 1. Peel carrots, onion and garlic and cut them into small pieces to cook faster. 2. Put 7 dl of cold water in the pot and add sliced ​​vegetables and spices (pepper, salt, garlic and onion powder) and bring to a boil. 3. When it boils, cook on medium heat for about half an hour (or until the carrots soften). 4. Save the water in which the vegetables were cooked, and blend all the vegetables into a smooth cream in a blender, add some soup base if necessary. 5. Pour the cream back into the pot and add about 4 dl of the liquid in which the vegetables were cooked, or enough to get the desired thickness. Mix well and serve. . __________________🇸🇮__________________ Kremna korenčkova juha 🥕 . Enostavna in zelo okusna juha, ki je popolna za te jesenske dni. 🍂🍁 . Recept: • 400 g svežega korenja • 1 čebula približno 70 g • 5 strokov česna približno 15 g • 7 dl hladne vode • pol žličke mletega popra • 1-2 žlički soli • 1 žlica česna v prahu • 1 žlica čebule v prahu Navodila 1. Olupi korenje, čebulo in česen ter nareži na majhne koščke. 2. V lonec daj 7 dl hladne vode ter dodaj narezano zelenjavo, poper, sol, česen in čebulo v prahu in vse skupaj zavri. 3. Ko zavre, na srednji temperaturi kuhaj še približno pol ure. 4. Vodo v kateri se je kuhala zelenjava prihrani, vso zelenjavo pa v mešalniku zmiksaj v gladko kremo, po potrebi dodaj še malo jušne osnove. 5. Kremo zlij nazaj v lonec in dodaj približno 4 dl tekočine v kateri se je kuhala zelenjava, oziroma toliko, da dobiš željeno gostoto, dobro premešaj in postreži. . #soup #souprecipe #soupseason #soups #soupsunday #souplover #healthysoup #veggiesoup #cozysoup #pumpkinseason #vegansoup #veganrecipes #wfpb #veganlove #cozyfood #cozyautumn #carrotsoup #carrotrecipes #carrots #souprecipes #healthyrecipes #healthylifestyle
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