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Tag: healthy lunch

/ healthy lunch
Dinner,Lunch

Creamy vegan sauce with mushrooms

by theveganharmonyupdated on January 31, 2021January 29, 2021Leave a Comment on Creamy vegan sauce with mushrooms

Healthy and delicious oil-free lunch ready in just a few minutes! Pasta with sauce is the perfect lunch for when we don’t have a lot of time or when we don’t know what to cook, but we still want to eat something tasty and healthy. …

Lunch,Savoury,Soup

Vegan creamy carrot soup

by theveganharmonyupdated on February 1, 2021October 26, 2020Leave a Comment on Vegan creamy carrot soup

Extremely creamy, healthy and delicious carrot soup is the perfect lunch that will keep you warm on cold days. Carrot soup is a real vitamin bomb, because it contains a huge amount of carrots! It is extremely creamy, despite the fact that it does not …

Dinner,Lunch,Savoury

Vegan zucchini lasagna

by theveganharmonyupdated on May 1, 2020March 14, 2020Leave a Comment on Vegan zucchini lasagna

Vegan zucchini lasagna is a great, healthy alternative to classic lasagna. The difference between this and regular lasagna is, that it doesn’t contain any pasta, only thin zucchini slices and we skipped the “ricotta” layer to make it a bit lighter and low in calories. …

Dinner,Lunch

Vegan stuffed pepper

by theveganharmonyupdated on May 1, 2020February 29, 2020Leave a Comment on Vegan stuffed pepper

Healthy and delicious stuffed peppers in heavenly tomato sauce. Stuffed peppers in a delicious tomato soup are a food of our childhood. Our grandma used to make them all the time, and now we’ve decided to veganize the recipe and they came out so good! …

  • Vegan cherry crumble bars 🍒 Crunchy oat bars with delicious sweet cherry filling are a perfect healthy snack, dessert or even breakfast! These delicious oat bars are made without flour, oil or sugar. . You can find blueberry and apple version and a video of how to make them on our blog, link is in our bio 🤗 . ✨Recipe✨ Oat crust * 100 g oat flour (blended oats) * 100 g rolled oats * 1 pinch salt * 40 g almond butter * 40 g maple syrup * 50 ml almond milk or any other plant based milk * Mix oat flour, oats and salt. * Add almond butter, maple syrup and almond milk and mix it all together very well until you get a sticky dough. Cherry filling * 200 g frozen cherries * 10 g maple syrup * 5 g corn starch + 10 ml water
 * For the filling put cherries and maple syrup in a pot and slowly bring to a boil. * When it starts boiling, mix in corn starch mixed with water and cook for another 3 minutes.
 Bars * Put a bit more than half of oat mixture in a pan and push it down with your hands to form a crust. * Pour filling on top of crust. * Crumble the rest of oat mixture on top with your hands. * Bake 30 minutes on 180°C . _______________🇸🇮_______________ Veganske višnjeve ovsene ploščice 🍒 Hrustljave žitne ploščice s sladkim višnjevim nadevom so odličen zdrav prigrizek, sladica ali celo zajtrk. Ploščice ne vsebujejo moke, sladkorja ali olja, zato so odlična zdrava alternativa kupljenim. Recept, skupaj s kratkim videom najdete na najinem blogu, povezava je v opisu. ✨ . #crumblebars #crumble #vegancrumble #crumbcake #oatcake #oatbars #fruitbars #cherrydessert #cherries #breakfastbars #barritas #healthysnacks #vegansnack #proteinbars #oatmealbar #noflour #sugarfree #oilfree #flourfree #vegansweets #cleantreats #veganbrownies #realingredients #crumblebar
  • Pink smoothie 😍😍 . Smoothies are one of our favourite meals, they are so delicious and full of vitamins ✨ For this sweet pink smoothie we used: * 1 banana, * 1/2 cup of frozen cherries, * 1/2 cup of frozen raspberries, * 1/2 cup of frozen strawberries, * 1/2 cup pineapple * 1 teaspoon of flaxseeds. . We topped it with banana, mango, cherries, strawberriea, quinoa puffs and drizzled some tahini. 🤤 —————————🇸🇮 ————————— Danes sva za zajtrk naredili okusen roza smoothie z ogromno vitamini 😍😍 Smoothiji so stalnica na najinem jedilniku, saj so odličnega okusa in zelo zdravi. Tokrat sva ga naredili iz: * 1 banane, * pol skodelice skodelica zamrznjenih višenj, * pol skodelice zamrznjenih malin, * pol skodelice zamrznjenih jagod, * pol skodelice ananasa, * 1 žličke lanenih semen. . . . #smoothie #smoothiebowl #bowl #coconutbowl #veganbowl #healthysnacks #healthylifestyle #veganfoodshare #breakfast #healthybreakfast #greensmoothie #pojejme #veganslovenia #mojbosch #plantbased #wholefoods #wfpb #fruits #cleaneating #healthyfood #healthybreakfastideas #vitamins #zajtrk #pinksmoothie #cherries
  • Juicy cherry pie 🥧 We just love cherries and this pie is one of our favourite cherry desserts! 🍒 Today is actually national cherry pie day, so we just had to make it. It really deserves a national day, because the combination of crispy dough and juicy sweet and sour filling is simply impossible to resist. And the best thing is, that it is very simple to make, as it is made with simple ingredients and takes very little time to make. . Swipe for the recipe or visit our blog (link in bio) ✨ . ___________________🇸🇮___________________ Sočna višnjeva pita 🥧 . Sočna višnjeva pita je tako dobra, da bo zagotovo postala stalnica tudi v vaši kuhinji. Kombinaciji krhkega testa in sočnega sladko kislega nadeva se je preprosto nemogoče upreti! Najboljše pa je, da je priprava te izjemne sladice zelo enostavna, saj je pita narejena iz samih preprostih sestavin in vzame zares malo časa. Ob peki pa se čudovit vonj višenj vije po celem stanovanju. . Recept najdeš na najinem blogu (link v opisu) ✨ . #cherrypie #veganpie #pie #pierecipe #piecrust #cherryrecipe #pierecipes #thebakefeed #pieseason #veganpies #cherrypieday #nationalcherrypieday #tastecooking #pielove #gloobyfood #veganfriendly #veganbaking #vegandesserts #veganfood
  • Vegan feta pasta 🍝 . We just had to try making the viral feta pasta, but of course we made a vegan version. And it was even better than we expected it to be! It was really creamy and full of flavours 😍 It’s also incredibly easy to make, with just a few ingredients. If you love pasta, you should definitely give it a try 😋 . RECIPE • 200 g vegan feta cheese (@violife_foods ) • 400 g cherry tomatoes • 6 cloves of garlic • olive oil • basil • oregano • salt • pepper • paprika powder . Put feta cheese in a baking dish, add tomatoes and garlic, pour some olive oil, add spices and mix a bit. Bake for 20 minutes at 200C, then mix in cooked pasta and serve. ——————🇸🇮—————— Veganske feta testenine 🍝 . Tudi midve sva morali poskusiti slavne feta testenine, a seveda v veganski različici. In naju so popolnoma navdušile! Okus je zares božanski, priprava pa otročje lahka. Če obožujete testenine, jih morate poskusiti 😍 . RECEPT • 200 g veganskega feta sira • 400 g češnjevega paradižnika • 6 strokov česna • olivno olje • sol • poper • bazilika • origano • paprika v prahu . Na sredino pekača daj feta sir, okrog stresi paradižnike, česen, prelij z olivnim oljem ter dodaj začimbe. Malce premešaj in peci 20 minut na 200C. Dodaj kuhane testenine, premešaj in postrezi. . . . #veganfood #veganpasta #veganeating #veganlunch #veganrecipe #fetapasta #veganfeta #veganfetapasta #veganfoodideas #vegandinner #veganfoodie #veganpastarecipe #pastarecipe #veganfoodie #veganfoodshare #easyveganrecipes #simplevegan #veganfoodie #veganfoodideas #veganlunchideas
  • Healthy vegan almond bars 💛 We love healthy bars and always have some in our fridge. This time we made delicious almond bars, without flour, oil and sugar! They are very filling, full of proteins and healthy fats. 😍 . RECIPE (you can also swipe to see the recipe) . INGREDIENTS  * 125 g peeled almond meal * 60 g oat flour * a pinch of salt * 60 g rice syrup or agave or maple * 30 g almond butter * 1 teaspoon vanilla extract * 20 g almond flakes * 20 g maple syrup INSTRUCTIONS   * Put almond meal, oat flour and salt in a bowl and mix everything together. * Add almond butter, rice syrup and vanilla extract and mix everything well together (it doesn't have to stick together, as it is later pressed into a baking pan). * Place the dough in a baking pan (18 x 12 cm) lined with baking paper and press down well so it sticks together. * Mix almond flakes with maple syrup and spread them evenly over the dough and press well to stick to the dough. * Bake for 15 minutes in a preheated oven at 180°C. * Cut into about 6 pieces and store in a sealed container in the refrigerator. ————————🇸🇮 ———————— Veganske mandljeve rezine brez moke 😍 Hrustljave in krhke rezine so idealne za vse ljubiteljev mandljev, saj vsebujejo kar tri različne oblike mandljev! Te rezine so prava energijska bomba, saj vsebujejo veliko beljakovin in zdrave maščobe. Narejene so popolnoma brez moke, namesto tega vsebujejo mlete mandlje ter mlete ovsene kosmiče. Hkrati tudi ne vsebujejo sladkorja in olja, slajene so le z riževim sirupom, vir maščob pa je mandljevo maslo. Slovenski recept najdete na najinem blogu, povezava je v opisu.🤗 . . . #veganbars #vegansnack #vegandessert #healthysnacks #healthyvegan #healthyrecipes #healthyeating #oilfree #dairyfree #veganrecipe #sugarfree #almondbars #almondrecipe #plantbased #noflour #vegansnacks #veganslovenia #recipeideas #veganrecipeshare #veganfoodshare #snackidea #veganfoodie #healthysnackrecipe
  • Time for vegan donuts! 🍩 Since today is pust - a holiday on which everyone eats donuts, we just had to make some too. 🤤 Theye are very fluffy and filled with delicious apricot jam. 😍 ✨Recipe is on our blog, just click link in bio and search for berliner donuts✨ . _____________________🇸🇮_____________________ Veganski krofi 🍩 Ker je danes pustni torek, sva seveda morali narediti krofe! 🎭 Polnili sva jih z marelično marmelado in posuli z eritritolom v prahu. Krofi so zelo mehki in rahli, skorjica pa je lepo hruatljava. Recept najdete na najinem blogu: www.theveganharmony.com . . . #donuts #vegandonuts #berlinerdonuts #carnival #pust #krof #farsang #veganskikrofi #veganslovenia #veganfoodshare #airfryerrecipe #vegandesserts #doughnuts #krapfen #berliner #veganfood #veganbreakfast #guiltypleasures #veganrecipeshare #vegandessertrecipes #veganberliner #theveganharmony
  • Happy Valentine’s Day 💕 . Treat your loved ones and yourself with some delicious vegan food today🥰 We made these cute heart shaped chocolate praline that taste amazing! 💞 They are also very simple to make, you only need two ingredients: • white strawberry chocolate(@veganz ) and • chocolate hazelnut spread. Melt chocolate, put in a heart shaped molds, let it harden, add hazelnut spread and cover with more chocolate. Check out stories for video instructions. __________________🇸🇮___________________ Čokoladni srčki za valentinovo💞 . Razvajajte sebe in svoje najbližje s temi okusnimi ter prikupnimi jagodno čokoladnimi pralineji 🥰 Potrebujete le vegansko jagodno čokolado (ali kateri drug okus) ter čokoladni namaz. Postopek je v storyjih. . . . #vegan #valentinesday #veganvalentines #veganpralines #valentines #valentinetreat #love #vegandessert #vegansweets #veganslovenia #plantbased #valentinesrecipes #dessertlover #strawberrydessert #chocolatedessert #heartshapeddessert #vegansofig #vegantreats #veganfoodie #valentinesdayfood #valentinesdaygift #veganchocolate
  • Sweet vegan yoghurt fritters 😍 . It’s carnival season here in Slovenia, called ”pust” 🎭 and it is tradition to eat some donuts and other fried sweets. Since we’ve already made and ate quite some donuts, we made a bit different snack without yeast this time. These fritters taste amazing! They are made with soy yoghurt which makes them refreshing and soft. 😋 . Ingredients * 12 g baking powder * 300 g flour * 10 g vanilla sugar * 40 g brown cane sugar * a pinch of salt * 230 g soy yoghurt * sunflower oil (for frying) Instructions * Sift flour into a bowl, add baking powder, vanilla sugar, brown sugar, a pinch of salt and mix together. * Add soy yoghurt and mix it well. * Cover and let it rest for 30 minutes. * Warm up sunflower oil. You can check if the oil temperature is ok with a toothpick, put it in the oil and see if little bubbles start to form around it, this means it is the right temperature(if there are many bubbles it may be too hot). * When oil is ready take 2 spoons. Dip one in the oil then use it to scoop the dough and use the other tablespoons to slide it into hot oil. (It’s also possible to make them in an air fryer.) * Fry until they get a nice gold colour. * Then put it on a paper towel, so that it soaks the oil. * Sprinkle with powdered sugar and enjoy! __________________🇸🇮___________________ Veganske jogurtove miške 😍 . Okusne  veganske jogurtove miške so odlična pustna izbira, če se vam zdi priprava krofov preveč zahtevna ali nimate veliko časa, saj so miške narejene zelo hitro in ne vsebujejo kvasa, zato ni potrebno čakati, da vzhajajo. . Slovenski recept najdete na najinem blogu 🤗 . #sweetfriters #veganfritters #soyyoghurt #friedsweets #vegansweets #vegansnacks #doughnuts #donuts #vegandonuts #veganfriedfood #vegandoughnuts #sweetfood #veganrecipes #dessertsrecipes #snackrecipes #krofi #pust #miške #veganskirecepti #veganrecipe #veganfood #vegandesserts #veganfoodie #vegancommunity
  • Soft vegan donuts with apple filling 🍩 . If you’re looking for ideas for different and slightly special donuts, we have an amazing recipe for you! These delicious donuts are truly unique and the exact opposite of classic donuts. What makes them special is that they are baked in the oven, have the shape of a regular donut but don’t have a hole through and are stuffed with juicy boiled apples with cinnamon. RECIPE Dough * 500 g flour * a pinch of turmeric (for colour) * 9 g dry yeast * 60 g coconut sugar * 1/2 teaspoon salt * 15 g maple syrup * 1 teaspoon rum * 30 g coconut oil * 250 ml almond milk Filling * 3 small apples * 20 g maple syrup * 70 ml water * 1 teaspoon cinnamon * juice of half a lemon INSTRUCTIONS Dough * Mix dry ingredients, add all of the other ingredients, mix with a wooden spoon and then knead it with your hands. * Cover with a kitchen towel and let it rest in a warm place for at least 45 minutes. * Divide into 12 equal parts, form into a ball and place in a donut pan. * Cover the donuts and leave to rise for 15 minutes. * Then put them in a preheated oven at 200°C and bake for 20 minutes. Filling * Peel apples and cut into small cubes and place in a pan. * Add water, maple syrup and cinnamon and mix well. * Cover a pan and bring to a boil, add the lemon juice, then cook a few minutes. * Sprinkle baked donuts with powdered sugar and fill the holes with apple filling. __________________🇸🇮___________________ Veganski krofi iz pečice z jabolčnim nadevom 🍩 . Če iščete ideje za drugačne in malce posebne krofe, ste prišli na pravi naslov! Ti okusni krofi so zares edinstveni, saj so pravo nasprotje klasičnim krofom. Razlikejo se v tem, da so: * pečeni so v pečici, * imajo obliko ameriškega krofa (s to razliko, da je dno zaprto), * polnjeni pa so s sočnimi kuhanimi jabolki s cimetom in * posuti z eritritolom v prahu. Notranjost krofov je zelo mehka in sočna, kombinacija jabolk in cimeta v sredini pa je zares izvrstna! . Slovenski recept najdete na najinem blogu . #doughnuts #donuts #vegandonuts #appledonuts #vegandoughnuts #appledessert #appleseason #cinnamonsugar #cinnamonapple #applecinnamon #krofi #pust #veganrecipe #veganfood #vegandesserts
  • Simit - traditional turkish bagel 🥯 . Have you ever heard of simit before? It is a traditional Turkish bread in a form of a ring, which has a very crispy crust covered with sesame and is soft and fluffy on the inside. 😍 We came across this treat in Turkey and we instantly fell in love with these delicious bagels. We finally made our version and it tastes incredible! Sesame and molasses give them amazing taste and crunchiness. . RECIPE: * 500 g semi-white flour * 7 g dry yeast * 1 teaspoon salt * 300 ml lukewarm water * 1 teaspoon sugar * 30 g molasses * 120 ml water * sesame seeds INSTRUCTIONS * In a bowl, mix flour, yeast, salt and sugar, then add water. * Slowly mix ingredients together, then knead well with your hands. * Cover the dough and let it rest in a warm place for at least 45 minutes. * When the dough is ready, cut it into 6 equal parts * Cut each part into two equal parts and form each into a long roll and interwine two rolls. * Combine both ends to form a ring. * In a bowl, mix molasses and water. * Prepare sesame seeds in another bowl. * Dip each simit into a mixture of water and molasses, then immediately put in a plate with sesame seeds and completely cover with sesame seeds. * Bake for 20 minutes in a preheated oven at 200°C. __________________🇸🇮___________________ Simit- tradicionalni turški bagel 🥯 . Ste že slišali za simit? To je tradicionalni turški kruh v obliki obroča, ki ima zelo hrustljavo skorjico, ki je prekrita s sezamom, v notranjosti pa je mehak in puhast. Prvič sva ga poskusi v Turčiji in se v trenutku zaljubili vanj. Hrustljava skorjica s sezamom in mehka sredica te popolnoma očarata 😍 . #veganbagel #veganbreakfast #breakfastideas #deliciousfood #veganslovenia #simit #turkishfood #simitsarayi #bagel #simittarifi #bagels #turkishcuisine #breakfastbagel #breadrecipe #veganbread #breakfasttime #bagelrecipe #goodfoodlover #brunch #homemadebagels #homemade #sesamebread #molasses
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