Desserts,Snacks

Chocolate oat bars

Amazing snack that requires no baking  and tastes really delicious.

These no bake chocolate bars are perfect snack or dessert! They have delicious crunchy base with soft and creamy chocolate cream in the middle. They are flour and refined sugar free, vegan and heavenly delicious.

These no bake chocolate bars are perfect snack or dessert! They have delicious crunchy base with soft and creamy chocolate cream in the middle. They are flour and refined sugar free, vegan and heavenly delicious.

This chocolate cream is made from sweet potatoes and is one of the creamiest and tastiest vegan creams we’ve ever made! We use it really often for all kinds of desserts, even as a frosting for a cake or muffins! A while ago we even made truffles with a bit thicker version of this cream!  It’s so delicious, that you can even eat it directly with a spoon or as a spread on a piece of toast. There are infinite ways to use it, so you just  have to try it!

The base of these bars is made with oats and almonds that gives bars some crunchiness. The best part of bars is that you don’t have to bake them. When you are done with all the layers just put it in the fridge for a couple of hours and that’s it. We love to have them as a snack with some coffee.

Recipe

Chocolate oat bars

theveganharmony
Course Snack
Servings 8 pieces

Ingredients
  

Oat base

  • 90 g oats
  • 100 g oat flour
  • 30 g almond flour
  • 20 g chopped almonds
  • 45 ml fresh orange juice
  • 50 g coconut oil
  • 40 g agave syrup

Chocolate cream

  • 200 g sweet potato raw
  • 45 g dark chocolate
  • 10 g cacao powder
  • 15 ml rum
  • 5 g coconut oil
  • 25 g coconut sugar
  • 10 g agave syrup

Instructions
 

Base

  • Mix all dry ingredients together.
  • Add orange juice, oil and agave syrup.
  • mix together to form a sticky dough.

Chocolate cream

  • Cook sweet potato and mash it when cooked.
  • Add all the other ingredients and blend it into a smooth cream.

Bars

  • Put half of the dough into pan and form it into a square.
  • On top of that spread chocolate cream and another half of the dough.
  • Press it down so it will stick together. Put in the fridge overnight to let it harden.
Keyword bars, breakfast, snack

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