Chocolate oat bars
Ingredients
Oat base
- 90 g oats
- 100 g oat flour
- 30 g almond flour
- 20 g chopped almonds
- 45 ml fresh orange juice
- 50 g coconut oil
- 40 g agave syrup
Chocolate cream
- 200 g sweet potato raw
- 45 g dark chocolate
- 10 g cacao powder
- 15 ml rum
- 5 g coconut oil
- 25 g coconut sugar
- 10 g agave syrup
Instructions
Base
- Mix all dry ingredients together.
- Add orange juice, oil and agave syrup.
- mix together to form a sticky dough.
Chocolate cream
- Cook sweet potato and mash it when cooked.
- Add all the other ingredients and blend it into a smooth cream.
Bars
- Put half of the dough into pan and form it into a square.
- On top of that spread chocolate cream and another half of the dough.
- Press it down so it will stick together. Put in the fridge overnight to let it harden.