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Chocolate oat bars

Course Snack
Servings 8 pieces


Oat base

  • 90 g oats
  • 100 g oat flour
  • 30 g almond flour
  • 20 g chopped almonds
  • 45 ml fresh orange juice
  • 50 g coconut oil
  • 40 g agave syrup

Chocolate cream

  • 200 g sweet potato raw
  • 45 g dark chocolate
  • 10 g cacao powder
  • 15 ml rum
  • 5 g coconut oil
  • 25 g coconut sugar
  • 10 g agave syrup



  • Mix all dry ingredients together.
  • Add orange juice, oil and agave syrup.
  • mix together to form a sticky dough.

Chocolate cream

  • Cook sweet potato and mash it when cooked.
  • Add all the other ingredients and blend it into a smooth cream.


  • Put half of the dough into pan and form it into a square.
  • On top of that spread chocolate cream and another half of the dough.
  • Press it down so it will stick together. Put in the fridge overnight to let it harden.
Keyword bars, breakfast, snack