Roasted asparagus is a simple and healthy side dish that adds a burst of flavor and crunch to any meal.

As spring arrives, one of the most beloved seasonal vegetables comes into the spotlight – asparagus! With its amazing flavor and quick preparation, it’s a must-have ingredient in every spring kitchen.

Asparagus can be prepared in many ways – added to soups, sautéed, used in risottos and pasta, or as a filling for savory pies. But one of the simplest and most flavorful methods is definitely roasting. This brings out their natural flavor, gently caramelizes them, and makes them crispy on the outside while staying tender on the inside – a perfect texture for any plate!

Seasonal, healthy, and easy

In a fast-paced world, we sometimes forget how little it takes to prepare a tasty and nourishing dish. Asparagus reminds us that nature truly provides the best – with simple, seasonal ingredients. With just a drizzle of oil, a pinch of salt, some garlic, and nutritional yeast, you can create a dish that delights your taste buds and nourishes your body at the same time.

How to prepare roasted asparagus

To prepare this roasted asparagus, you won’t need many ingredients. Just a few pantry staples are enough to create a true culinary delight.

1. Preparing the asparagus:
   First, we break off the woody ends of the asparagus, as they are not edible. Then we wash them thoroughly and pat them dry. This is an important step because a dry surface allows the oil and spices to adhere better.
2. Oil and seasoning:
   Drizzle the asparagus with oil – olive oil works best, as it adds a rich flavor that pairs wonderfully with the fresh taste of asparagus. Make sure they’re evenly coated to ensure perfect roasting and juiciness.
3. Seasoning and nutritional yeast:
   In a small bowl, mix nutritional yeast, salt, and garlic powder. This mixture gives the asparagus a deep and savory flavor. Nutritional yeast has a cheesy, nutty taste, but is completely dairy-free, making this recipe 100% vegan. Sprinkle it evenly over the asparagus.
4. Roasting:
   Preheat your oven to 200°C (392°F) and roast the asparagus for about 15 minutes. They will become slightly crispy on the outside while remaining tender inside – the perfect texture! You can turn them halfway through baking for even roasting.
5. Serving:
   Serve roasted asparagus on their own as a delicious starter or side dish. For a fuller meal, pair them with rice, couscous, or polenta. They also go great with sauces like tahini, lemon dressing, or creamy vegan avocado sauce.

For all asparagus lovers, we also have a recipe for a vegan asparagus quiche – a perfect combination of crispy crust and juicy filling.

Recipe

Simple and Delicious Roasted Asparagus

theveganharmony

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Ingredients

  

• 250 g asparagus (8.8 oz) about 1/2 lb asparagus
• 20 g olive oil (1.5 tbsp)
• 1 tsp salt
• 1/2 tsp garlic powder
• 10 g nutritional yeast (2 tbsp)

Instructions

 

• Trim the tough ends of the asparagus, then wash them thoroughly and pat them dry with a paper towel to ensure they are completely dry.
• Place the asparagus evenly on a baking sheet lined with parchment paper. Drizzle with oil and gently toss to ensure they are evenly coated.
• In a small bowl, mix nutritional yeast, salt, and garlic powder. Evenly sprinkle the mixture over the asparagus.
• Preheat the oven to 200°C (392°F). Roast the asparagus for 15 minutes, until they are slightly crispy on the outside but tender on the inside.
• Serve the roasted asparagus on its own or as a side dish, for example, with cooked rice or polenta. We also added tempeh on the side.