Roasted tomatoes are a simple, quick, and flavorful dish that will add freshness and color to your meal plan! A quick solution for those days when you want something light yet satisfying.

Roasted tomatoes are simple and quick dish, packed with flavor – the perfect addition to your weekly meal plan. This dish is not only easy to prepare but also colorful, nutritious, and completely plant-based.

Roasting tomatoes brings out their natural sweetness and intensifies their flavor. When combined with onions, fresh parsley, and crumbled tofu, you get a meal that is both satisfying and light. It’s a versatile dish that works as a main course or a side dish.

This roasted tomato dish is ideal for busy weekdays or relaxed weekend lunches. With minimal prep and just a few simple ingredients, you can create a wholesome, flavorful meal in under 30 minutes.

You can customize this dish to suit your taste. Add your favorite herbs, swap tofu for tempeh or chickpeas, or serve it with bread, rice, or millet. The possibilities are endless, and it’s perfect for meal prep too.

Serve warm for the best flavor. Pair it with crusty bread, fluffy rice, or nutty millet for a light yet satisfying meal. It also works wonderfully as a colorful side dish to accompany other vegan recipes.

Roasted tomatoes with tofu and onion are proof that simple ingredients can create something extraordinary. Easy to make, full of flavor, and packed with nutrition – this dish is sure to become a staple in your weekly meal rotation.

Recipe

Roasted tomato with tofu

theveganharmony

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Servings 1 serving

Ingredients

  

• 330 g 11.6 oz / about 4 tomatoes
• 1 onion
• 150 g 5.3 oz tofu
• 5 g 1 tsp olive oil
• 4 sprigs parsley
• 8 g 1 ½ tsp salt
• a pinch of black pepper
• ½ tsp turmeric

Instructions

 

• Peel the onion and slice it into thin strips. Heat the olive oil in a pan, add the onion, and sauté over medium heat for about 5 minutes, until softened and fragrant.
• Dice the tomatoes into small cubes and lightly drain them. Add to the pan with the onion and cook for about 5 to 10 minutes, until the tomatoes break down into a sauce.
• Crumble the tofu and add it to the pan together with the chopped parsley, salt, pepper, and turmeric. Stir well and cook for another 5 minutes, allowing the flavors to blend.
• Serve warm – it pairs wonderfully as a light main dish with a piece of bread, or as a side dish.