Skip to Content
  • YouTube
  • Instagram
  • Facebook

Zdravi veganski recepti

  • Domov
  • Recepti
    • Zajtrk
    • Kosilo
    • Pecivo
      • Pita
      • Torta
      • Kvašeno
      • Piškoti
  • Jesenski recepti
  • O strani
  • Kontakt
  • EnglishEnglish
  • Instagram
  • Facebook
  • YouTube

Oznaka: sladek krompir

/ sladek krompir
Pecivo, Sladica, Velika noč

Veganska čokoladna jajčka

by theveganharmonyupdated on 27 aprila, 202012 aprila, 2020Leave a Comment on Veganska čokoladna jajčka

Čokoladna velikonočna jajčka s kremno čokoladno kremo za vse ljubitelje čokolade! Za veliko noč na mizi ali v velikonočni košarici ne smejo manjkati ta odlične čokoladna jajčka. Poleg tega, da so zelo okusna, so tudi precej zdrava. Pozabite na kupljena čokoladna jajčka in raje naredite svoja za …

Pecivo, Sladica

Čokoladne kroglice s pistacijo

by theveganharmonyupdated on 28 septembra, 202029 marca, 2020Leave a Comment on Čokoladne kroglice s pistacijo

Zdrave in okusne kroglice s pistacijo, oblite s temno čokolado ter posute s pistacijo so popoln prigrizek! Kroglice so veganske, brez glutena, brez rafiniranega sladkorja in zelo enostavne za pripravo. So odličen zdrav prigrizek, super tudi za na pot! Midve jih enostavno obožujeva, saj so …

Pecivo, Sladica, Zajtrk

Proteinske ploščice

by theveganharmonyupdated on 26 aprila, 202027 marca, 2020Leave a Comment on Proteinske ploščice

Zdrave in okusne ploščice so super prigrizek za na pot ali po treningu, saj vsebujejo proteine! Obožujeva sladice iz sladkega krompirja, saj so zelo mehke, okusne in zdrave. Dober način, da v sladice dodaš vitamine, poleg tega pa se sladkega krompirja sploh ne okusi, saj …

Kosilo, Večerja

Polnjen sladek krompir

by theveganharmonyupdated on 28 aprila, 20203 marca, 2020Leave a Comment on Polnjen sladek krompir

Polnjen sladek krompir za okusen in zdrav obrok! Obožujeva sladek krompir in njegovo vsestranskost. Lahko ga uporabiš za peko sladic, v solatah, kot glavno jed ali kot prilogo. Odličen je za slane in sladke jedi. Midve preprosto ne moreva brez njega. Povrhu vsega pa je …

Pecivo, Pita, Sladica, Zajtrk

Veganska pita s čokoladno kremo

by theveganharmonyupdated on 9 maja, 202022 januarja, 2020Leave a Comment on Veganska pita s čokoladno kremo

Čokoladna pita je popolna sladica, ki je sestavljena iz krhkega testa in kremaste čokoladne kreme, premazana pa je še z vegansko smetano za stepanje. Krema pite vsebuje skrivno sestavino, katere ne bi nikoli uganili, če bi pito samo poskusili, in to je sladek krompir! Ja, …

Pecivo, Sladica, Torta

Veganska čokoladna torta

by theveganharmonyupdated on 10 maja, 202023 decembra, 20192 komentarja na Veganska čokoladna torta

Ta torta z dvojno čokolado je popolna za vse ljubitelje čokolade! To torto preprosto morate poskusiti, saj je izjemno okusna in tudi precej zdrava. Narejena je namreč brez rafiniranega sladkorja, vsebuje pa tudi kar dve vrsti zelenjave, ki pa se ju niti malo ne okuša, …

Pecivo, Sladica

Čokoladne ovsene kocke

by theveganharmonyupdated on 29 aprila, 20204 decembra, 2019Leave a Comment on Čokoladne ovsene kocke

Okusne ovsene kocke s čokoladno kremo iz sladkega krompirja so popoln prigrizek za vsak trenutek. Za te okusne ovsene kocke ni potrebno prižigati pečice, saj so narejene brez pečenja. Vse kar je potrebno narediti je, da jih daš za par ur v hladilnik, da se …

  • Healthy pudding jar 🧡 . Chia and tapioca pudding is a great healthy and tasty snack 😍 We added some orange zest and fresh passion fruit to get a perfect fruity taste 😋 . RECIPE 1️⃣ Chia pudding Mix 15 g of chia seeds with 100 ml of almond milk and 1 tsp vanilla essence and let it soak for a few hours. 2️⃣ Second layer Puffed quinoa. 3️⃣ Third layer Mix 30g of tapioca pearls with 200 ml of plant based milk, 1 tablespoon of agave syrup, 1 teaspoon orange zest and let it soak for an hour. Then cook it all for around 15 minutes, pour on top of other layers and let it cool down. 4️⃣ Fourth layer Add some fresh passion fruit on top and enjoy! ✨ . You can find some other healthy pudding ideas on our blog ✨ —————————🇸🇮————————— Zdrav puding kozarček 🧡 . Puding iz chia semen in tapioke je odlična zdrava in okusna malica ali zajtrk, ki je zelo preprost za pripravo. . RECEPT 1️⃣ Prva plast Zmešaj 15 g chia semen, 100 ml mandljevega mleka in 1 žličko vanilijevega ekstrakta ter pusti v hladilniku nekaj ur ali čez noč, da se chia semena napojijo. 2️⃣ Druga plast Ekspandirana kvinoja. 3️⃣ Tretja plast Zmešaj 30g tapiokinih kroglic, 200 ml rastlinskega mleka, 1 žlico agavinega sirupa, 1 žličko pomarančne lupine in pusti namakati eno uro. Nato kuhaj približno 15 minut. Zlij v kozarček in pusti, da se ohladi in strdi. 4️⃣ Četrta plast Dodaj še svežo pasijonko in uživaj!✨ . Na najinem blogu lahko najdeš še več idej za zdrave pudinge ✨ . . . #veganchiapudding #chiadessert #chiaseedpudding #chiapudding #chiajar #dessertinajar #dessertjars #veganpudding #dessertinajar #healthypudding #healthydessert #chiapuddingrecipe #healthysnack #breakfastjar #sugarfree #rawvegan #vegansnack #veganpower #veganonthego #vegannutrition #rawdessert #eatingclean #chiaparfait #weekendbreakfast #fruitlover
  • Orange & almond pie 🍊😍 . This is our favourite orange dessert! It tastes incredible, because it contains a huge amount of orange juice and zest and the texture is just perfect, juicy and a bit crunchy at the same time. We love making it in fall/winter when oranges are in season. 🍊 . ✨You can find recipe along with a short video on our blog (link in bio).✨ ————————🇸🇮 ———————— Pomarančno-mandljeva pita 🍊😍 . Ta sočna pita je najina najljubša pomarančna sladica, saj je neverjetno okusna, tekstura pa je zares izvrstna, hkrati sočna in hrustljava zaradi mandljev. Popolna za jesenske in zimske dni, ko je sezona pomaranč. 🍊 . ✨Recept najdete na najinem blogu (povezava je v opisu)✨ . . . #veganpie #pie #pierecipe #veganbaking #veganfood #orangepie #orangedessert #orangefood #almondpie #vegantart #orangechocolate #chocolateorange #veganfoodshare #veganbaking #veganrecipes #veganfood #veganbaker #healthypie #healthydessert #almonddessert
  • Creamy orange smoothie bowl 🧡 . We love smoothies, they are so delicious, easy to make and full of vitamins! 😍 . Ingredients that we used for this one are: • 1 frozen banana 🍌 • 1 apple 🍎 • 1 orange 🍊 • 1/2 cup of pineapple 🍍 • 50 ml carrot juice 🥕 . We topped it with coconut, dry mango, puffed quinoa, chia seeds and orange slices. ————————🇸🇮 ———————— Kremast sadno-zelenjavni smoothie 😍 . Smoothije preprosto obožujeva, saj so tako okusni in polni vitaminov, popolni za zdrav začetek dneva ✨ . Ta smoothie sva naredili iz: • 1 zamrznjene banane 🍌 • 1 jabolka 🍎 • 1 pomaranče 🍊 • 1/2 skodelice ananasa 🍍 • 50 ml korenčkovega soka 🥕 . Na vrh pa sva dali še kokosovo moko, suh mango, ekspandirano kvinojo, chia semena in koščke pomaranče. . . . #smoothierecipes #smoothiebowl #vegansmoothies #smoothiebowlrecipe #healthysmoothies #cleaneating #healthyeating #healthybreakfast #healthybreakfastideas #plantbasedsmoothie #veganslovenia #zdravzajtrk #zajtrk #orangesmoorhie #orangefood #fruitsforbreakfast #healthylifestyle #smoothielover #smoothielove #rawvegan #rawbreakfast #smoothiebowls #smoothiebowl
  • Pumpkin spice oatmeal 🧡 . We love oats for breakfast, so we made this delicious creamy oatmeal with pumpkin and pumpkin spices for breakfast. It is the best cozy breakfast to enjoy on a cold autumn morning. 🍂🍁 . RECIPE * 1/2 cup oats * 1 teaspoon pumpkin spices * 1/2 cup pumpkin puree * 1/2 mashed banana * 150 ml rice milk . Put everything in a pot, mix together and bring to a boil. Then cook on medium heat for around 10-15 minutes. Put in a bowl, add your favourite toppings and enjoy! . We felt a bit creative today, so we made a banana flower, check out stories to see how we made it 🤗 ______________________🇸🇮____________________ Ovsena kaša z bučo in začimbami 🧡 . Ovsena kaša je eden izmed najinih najljubših zajtrkov, še posebej se prileže na hladno jutro. Tokrat sva dodali še bučo in začimbe, ki ustvarijo prijetno aromatičen okus. . RECEPT * 1/2 skodelice kosmičev * 1 žlička začimb za medenjake * 1/2 skodelice bučnega pireja * 1/2 zmečkane banane * 150 ml riževega mleka . Vse sestavine daj v lonec, premešaj in zavri. Kuhaj 10-15 minut na srednji temperaturi. Ko je kuhano, daj v sklečko, dodaj poljubne dodatke in uživaj! . . . #pumpkinspice #pumpkinspiceoats #oatmeal #porridge #veganoatmeal #veganbreakfast #healthybreakfast #veganbreakfast #healthyvegan #oatmealbowl #oatsforbreakfast #breakfastideas #overnightoats #porridgebowl #oatmealideas #porridgepassion #slimmingworldideas #porridgelover #cozybreakfast #bowlgoals #fruitdecoration #foodandfibre #happytummy #sweetbowl #porridgerecipe #plantbased #eatrealfood
  • Vegan gnocchi & mushroom sauce 💛 . If you’ve been following us for a while you probably already guessed that we love pumpkins and use it for all kinds of dishes! This time we used it to make these delicious healthy gnocchi. And we enjoyed it withs some creamy mushroom sauce. 😍 . The recipe for both - gnocchi and sauce - is already on our blog, link is in bio ✨ ______________________🇸🇮____________________ Veganski njoki in gobova omaka 💛 . Ker obožujeva hokaido buče, sva tokrat iz njih naredili okusne in zdrave njoke. Poleg pa sva skuhali še kremasto gobovo omako, ki ne vsebuje olja in smetane, a je tako okusna, kot tiste v restavracijah 😍 . Recepta za njoke in gobovo omako sta že na najinem blogu, povezavo pa najdete v opisu ✨ . . . #vegangnocchi #healthygnocchi #gnocchirecipe #eattherainbow #vegandinner #veganlunch #veganpasta #pumpkingnocchi #veganbowls #fallvibes #gnocchis #veganinspiration #veganquotes #veganbowl #greenfood #mindfuleating #fitvegan #pumpkinrecipes #njoki #kosilo #recepti #veganskokosilo #mushrooms #mushroomsauce #vegansauce #veganfoodideas
  • Vegan nacho dipping sauce 💛 . This is the most delicious, easy and healthy dipping sauce you can make! We are obsessed with it 😍 It is just so creamy and delicious! And it is made without any oil, nuts, soya and is also gluten free. . You can find recipe on our blog (link in bio) ✨ ____________________🇸🇮____________________ Veganska nacho omaka✨ . Najbolj zdrava, preprosta in okusna omaka za pomakanje čipsa. Midve jo obožujeva, najboljša pa je v kombinaciji s koruznim čipsom 😍 Omaka ne vsebuje olja, oreščkov, glutena ali soje, zato je primerna prav za vsakogar. . Recept najdete na najinem blogu (povezava je v opisu) ✨ . . . #vegandippingsauce #dippingsauce #nachosauce #vegannacho #vegannachosauce #vegansnacks #tortillachips #veganquesadilla #veganlunch #vegandinner #vegannachos #oilfreevegan #oilfree #nacho #nutfree #soyfree #glutenfreesauce #healthyrecipes #vegancomfortfood #plantbasedrecipes #veganfoodlovers #vegansauce #nourishingfood #tortilla #bestofvegan #nutritionalyeast #easyrecipe
  • Happy Halloween! 🎃 . We found these super cute Halloween themed pasta in @lidlslovenija and had to make it for today's lunch🎃🦇🕷👻 For the sauce we just cooked soy cream, added a little bit of turmeric, salt, basil, oregano, chickpea and sweet corn and that is it, super simple and delicious! 😋 What did you guys make for Halloween? 🎃 ____________________🇸🇮__________________ Ker je ravno noč čarovnic, sva si za kosilo pripravili te prikupne testenine iz @lidlslovenija, zraven pa sva naredili zelo enostavno ter okusno omako iz sojine kreme. Kremi sva dodali sol, baziliko, origano, kurkumo ter koruzo in čičeriko in kosilo je bilo v trenutku pripravljeno😋 Kaj pa ste vi ustvarjali za noč čarovnic?🕸️🦇🎃 . . . #halloweenfoodideas #halloweenideas #spookyfood #halloween #funfood #veganfood #hellonovember #welcomenovember #november #spookyseason #veganfoodshare #veganrecipes #plantbased #veganslovenia#vegandinner #veganlunch #veganrecipe #veganrecipes #halloweenlunch #veganlunchideas #lunchrecipe #dinnerrecipes #veganfoodideas #healthyrecipes #plantbasedrecipes #veganfoodshare #dairyfree
  • Vegan apple cake 🍎🧡 . If you love apples, you should try this tender and juicy apple cake with cinnamon! 😍The taste and smell are just so incredible, we can’t stop eating it 😋 . You can find recipe on our blog (link in bio) ✨ ____________________🇸🇮____________________ Veganska jabolčna torta 🍎🧡 Izjemno preprosta, a okusna jabolčna torta je odlična ideja, kako porabiti jabolka. Če imate radi jabolčne sladice, a ste že naveličani jabolčnih zavitkov in pit, morate poskusiti to okusno torto, ki vsebuje ogromno naribanih jabolk. Jabolka jo naredijo zelo sočno in mehko, v kombinaciji s cimetom pa ustvarijo popoln okus. 😍 . Recept najdete na najinem blogu (povezava je v opisu) ✨ . . . #applerecipe #applecake #appledessert #aplleseason #vegancake #vegandessert #veganbaking #fallrecipes #autumn #cozyvibes #veganfood #veganrecipes #foodphotography #foodstyling #applecinnamon #apples #applelover #applelovers #veganskatorta #veganfoodshare
  • Cozy and creamy carrot soup 🥕 . We love creamy soups, especially in fall when it’s so cold. 🍁And this thick carrot soup is so delicious, you have to give it a try! . Recipe: • 400 g fresh carrots peeled • 1 onion about 70 g • 5 cloves of garlic about 15 g • 7 dl cold water • half a teaspoon of ground pepper • 1-2 teaspoons salt • 1 tablespoon garlic powder • 1 tablespoon onion powder INSTRUCTIONS 1. Peel carrots, onion and garlic and cut them into small pieces to cook faster. 2. Put 7 dl of cold water in the pot and add sliced ​​vegetables and spices (pepper, salt, garlic and onion powder) and bring to a boil. 3. When it boils, cook on medium heat for about half an hour (or until the carrots soften). 4. Save the water in which the vegetables were cooked, and blend all the vegetables into a smooth cream in a blender, add some soup base if necessary. 5. Pour the cream back into the pot and add about 4 dl of the liquid in which the vegetables were cooked, or enough to get the desired thickness. Mix well and serve. . __________________🇸🇮__________________ Kremna korenčkova juha 🥕 . Enostavna in zelo okusna juha, ki je popolna za te jesenske dni. 🍂🍁 . Recept: • 400 g svežega korenja • 1 čebula približno 70 g • 5 strokov česna približno 15 g • 7 dl hladne vode • pol žličke mletega popra • 1-2 žlički soli • 1 žlica česna v prahu • 1 žlica čebule v prahu Navodila 1. Olupi korenje, čebulo in česen ter nareži na majhne koščke. 2. V lonec daj 7 dl hladne vode ter dodaj narezano zelenjavo, poper, sol, česen in čebulo v prahu in vse skupaj zavri. 3. Ko zavre, na srednji temperaturi kuhaj še približno pol ure. 4. Vodo v kateri se je kuhala zelenjava prihrani, vso zelenjavo pa v mešalniku zmiksaj v gladko kremo, po potrebi dodaj še malo jušne osnove. 5. Kremo zlij nazaj v lonec in dodaj približno 4 dl tekočine v kateri se je kuhala zelenjava, oziroma toliko, da dobiš željeno gostoto, dobro premešaj in postreži. . #soup #souprecipe #soupseason #soups #soupsunday #souplover #healthysoup #veggiesoup #cozysoup #pumpkinseason #vegansoup #veganrecipes #wfpb #veganlove #cozyfood #cozyautumn #carrotsoup #carrotrecipes #carrots #souprecipes #healthyrecipes #healthylifestyle
  • Pumpkin crumble bars - vegan & gluten free 🧡 . We love oat bars, so we made a fall version with cooked pumpkin and pumpkin spices this time and they taste amazing! They are a perfect healthy snack 😍 . ✨Recipe✨ OAT CRUST * 100 g gluten free oat flour (blended oats) * 100 g gluten free rolled oats * 1 pinch salt * 30 g cashew butter * 40 g date syrup * 60 ml almond milk Mix oat flour, oats and salt.Add cashew butter, date syrup and almond milk and mix it all together very well until you get a sticky dough. PUMPKIN CREAM * 160 g cooked pumpkin * 5 g agave syrup * 1 teaspoon pumpkin spice * 1 teaspoon vanilla extract
 For the cream just blend together all of the ingredients. BARS * Put a little bit more than half of oat mixture in a pan and push it down with your hands to form a crust. * Spread pumpkin cream on top of crust. * Crumble the rest of oat mixture on top with your hands. * Bake 30 minutes on 180°C. . ———————🇸🇮 ——————— Bučne žitne rezine - veganske in brez glutena 😍🧡 . Okusna in zdrava jesenska verzija najinih najljubših ovsenih rezin 🍁 . RECEPT . Testo * 100 g celih kosmičev brez glutena * 100 g mletih kosmičev brez glutena * 30 g masla indijskih oreščkov (znamke @odlicno_snacks) * 40 g datljevega sirupa * 60 ml mandljevega mleka Nadev * 160 g kuhane buče * 1 žlička začimb za medenjake * 5 g agavinega sirupa * 1 žlička vanilijevega ekstrakta Navodila Zmešaj mlete kosmiče in cele kosmiče. Dodaj maslo indijskih oreščkov, datljev sirup in mandljevo mleko ter vse skupaj dobro premešaj, tako da dobiš enotno lepljivo maso. Malce več kot polovico mase za testo daj na dno pekača in z rokami dobro potlači, da oblikuješ dno peciva. Testo premaži z bučno kremo in po vrhu z rokami nadrobi preostanek testa, malce pritisni skupaj in peci 30 minut na 180°C. . . . #pumpkinspice #pumpkin #pumpkinrecipes #pumpkinsnack #pumpkindessert #glutenfree #sugarfree #oilfree #veganbaking #veganrecipes #glutenfreevegan #glutenfreedessert #glutenfreerecipes #healthysnack #healthyrecipes #healthylifestyle #healthyfood #healthyvegan #simplerecipe #plantbased #autumnrecipes #snackideas #autumnvibes #veganlife
Follow us!

Išči

Družbena omrežja

Sledi nama na Facebooku Naroči se na YouTube kanal Sledi nama na Instagramu

Jezik

  • EnglishEnglish

Politika zasebnosti

  • Politika zasebnosti

Copyright © 2019 The vegan harmony

2020 Copyright . Blossom Pretty | RazvilBlossom Themes.Poganja WordPress.Politika zasebnosti

By continuing to use the site, you agree to the use of cookies. more information

Nastavitve piškotkov so nastavljene na "dovoli piškotke" za najboljšo uporabniško izkušnjo. Če nadaljujete z uporabo strani ali kliknete na "Sprejmi" s tem soglašate.

Close