Crumble bars with nectarines
Delicious and healthy crumble bars with nectarine filling, prepared without oil, flour and refined sugar.
Ingredients
Crust
- 100 g oats
- 100 g oat flour
- 40 g almond butter
- 40 g maple syrup
- 50 ml plant based milk
- 1 tsp cinnamon
- pinch of salt
Nectarine filling
- 200 g nectarines
- 5 g tapioca flour or corn starch
Instructions
Crust
- Mix oat flour, oats, cinnamon and salt.
- Add almond butter, maple syrup and plant based milk and mix it all together very well until you get a sticky dough.
- Put a bit more than half of this mixture in a pan and push it down with your hands to form a crust.
Nectarine filling
- Cut nectarines into thin slices and put them on the crust.
- Sprinkle tapioca flour on top, so it soaks up the extra liquid from nectarines.
Bars
- Crumble the rest of oat mixture on top with your hands and press down, so it sticks together.
- Bake for 20 minutes on 180 °C.