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Raw apricot bars

theveganharmony
Delicious, creamy and healthy apricot dessert made with nuts and fruit.
Servings 9 slices

Ingredients
  

Base

  • 50 g ground walnuts
  • 20 g oat flour
  • 50 g dates
  • 1 tbsp coconut oil

Cream

  • 100 g cashews
  • 40 g coconut oil
  • 30 g maple syrup
  • 150 g fresh apricots without peels and pits

Instructions
 

  • Soak dates and cashews in lukewarm water overnight or for at least a few hours to soften (soak separately, in 2 bowls).

Base

  • Rinse the dates, pour away the excess water and mix them into a smooth cream with a stick mixer.
  • Add melted coconut oil, ground walnuts and oat flour and mix well to get a compact mixture.
  • Roll it out between two layers of baking paper into a thin square (about 12 x 12 cm).

Apricot cream

  • Blend apricots into a smooth cream.
  • Rinse cashews and add the to blended apricots, along with maple syrup and coconut oil.
  • Mix well.
  • Put cream over the base, it is easiest to make it in a square container so that the cream does not run off the base, or make an edge out of baking paper.
  • Place the finished dessert in the refrigerator for a few hours or overnight to harden.
  • Cut into 9 bars and store in the refrigerator.