Healthy vegan no-bake strawberry-vanilla tart
Healthy strawberry vanilla tart without baking is a perfect healthy dessert.
Ingredients
Crust
- 100 g dates weighed before soaking
- 75 g oat flour
- 20 g roasted almond meal
Strawberry cream
- 200 g strawberries fresh or frozen
- 15 g maple syrup
- 10 g corn starch + 40 ml water
Vanilla cream
- 400 ml almond milk
- 5 g vanilla extract
- 30 g maple syrup
- 6 g agar agar
- 10 g corn starch + 20 ml almond milk
Instructions
Crust
- Soak dates in lukewarm water overnight or for at least a few hours to soften.
- Rinse the dates, pour away the excess water and mix them into a smooth cream with a stick mixer.
- Add oat flour and ground roasted almonds and mix well to get a compact mixture.
- Place the dough in a small pan (diameter 21 cm) and spread it over the bottom and edges with your hands.
Strawberry cream
- Put strawberries and maple syrup in a pot and heat them over medium heat to soften.
- Then lower the temperature and bring to a boil.
- When it starts boiling, mix in a mixture of corn starch and water and stir constantly.
- Cook for another 3 minutes and stir several times in between.
- Pour the strawberries on the crust and let it harden.
Vanilla cream
- Put almond milk, vanilla extract, maple syrup and agar agar in a pot. Mix well and bring to a boil.
- When it starts boiling, pour in the mixture of corn starch and almond milk and stir so there are no lumps.
- Cook for another 3 minutes, then pour over a layer of strawberries.
- Allow everything to cool and harden.
- Cut into slices and store in fridge.