Chilli sin carne
Delicious and slightly hot sauce with chilli and beans.
Ingredients
- 50 g soya mince
- 120 ml boiling water
- 2 onions
- 3 cloves garlic
- 200 ml water
- 130 g bean water can also be replaced with plain water
- 680 g diced tomatoes in natural juice
- 280 g brown beans canned
- 140 g sweet corn canned
- 2 carrots
Spices
- 2 tsp salt
- ½ tsp black pepper
- 1 tsp onion powder
- 2 tsp garlic powder
- 1 tsp paprika powder
- 2 tsp dried parsley
- a pinc of nutmeg
- a pinch of cumin
- 2 tsp oregano
- ½ tsp cayenne pepper
- a pinch of chilli powder
- ½ teaspoons turmeric
Instructions
- Pour 120 ml boiling water over soya mince and leave it for about 5 to 10 minutes.
- Peel and chop onions and garlic and put them in a pan along with 200 ml water and bring to a boil.
- Cook for about 10 minutes.
- Then add all the spices and mix.
- Add presoaked soya mince, mix , cover the pan with a lid and cook on medium heat for 5 to 10 minutes.
- Then add diced tomatoes, bean water (or plain water), sliced carrots, corn and beans and cook for 20 to 30 minutes.