Go Back

Raw apple & cinnamon bliss balls

Soft and divinely delicious apple balls are a great healthy snack with no added sugar.
Servings 14 balls


  • 100 g dates
  • 25 g dried apple slices
  • 15 g ground Brazil nuts
  • 40 g ground cashews
  • 60 g ground roasted almonds
  • pinch of powdered ginger
  • 1 teaspoon cinnamon powder


  • Soak the dates in cold water overnight to soften them and make them easier to mix. If you don’t have enough time, you can soak them in boiling water for about half an hour.
  • Blend dates into a smooth paste, then add ground Brazil nuts, roasted almonds and cashews, ginger and cinnamon and mix everything together..
  • Finally, add chopped dry apple slices to the mixture and mix well.
  • Divide into about 14 parts and shape each one into a ball with your hands.
  • Put cinnamon in a small cup and roll each ball in it.
  • Keep the balls in a sealed container in the fridge.