Vegan blueberry oat bars
Healthy and delicious oat bars with sweet blueberry filling. Made with no flour, oil or sugar.
Ingredients
Oat crust
- 100 g oat flour (blended oats)
- 100 g rolled oats
- 1 pinch salt
- 40 g almond butter
- 40 g maple syrup
- 50 ml almond milk or any other plant based milk
Blueberry filling
- 200 g frozen blueberries
- 10 g maple syrup
- 5 g corn starch + 10 ml water
Instructions
Oat crust
- Mix oat flour, oats and salt.
- Add almond butter, maple syrup and almond milk and mix it all together very well until you get a sticky dough.
Blueberry filling
- For the filling put blueberries and maple syrup in a pot and slowly bring to a boil.
- When it starts boiling, mix in corn starch mixed with water and cook for another 3 minutes.
Bars
- Put a little bit more than half of oat mixture in a pan and push it down with your hands to form a crust.
- Pour blueberry filling on top of crust.
- Crumble the rest of oat mixture on top with your hands.
- Bake 30 minutes on 180°C.