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Vegan pumpkin patties

Very healthy and delicious vegan patties.
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Servings 5 patties

Ingredients
  

  • 150 g pumpkin
  • 40 g soya mince
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flax seeds
  • 1 tablespoon ground oats
  • 1 small onion
  • 3 cloves garlic
  • 1 teaspoon sesame seeds
  • 1 tablespoon sunflower seeds
  • fresh parsley

Spices

  • 1/4 teaspoon salt
  • a pinch black pepper
  • 1/2 teaspoon dry basil
  • 1/2 teaspoon dry oregano
  • a pinch ginger
  • a pinch turmeric

Instructions
 

  • Soak soya mince and chia seeds in hot water for around 10 minutes.
  • Shred pumpkin.
  • Chop garlic, onion and parsley.
  • Mix shredded pumpkin, garlic, onion, parsley, soaked soya mince and chia seeds.
  • Add all of the other ingredients and spices and mix together.
  • Form around 5 patties.
  • Bake them in a pan on a little bit of olive oil for around 10 minutes. You can also bake them in an oven or in an air fryer.