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Vegan stuffed pepper

Ingredients
  

  • 5 red peppers

Sauce

  • 1 tablespoon olive oil
  • 3 onions
  • 1 liter tomato sauce
  • 6 dl water
  • salt
  • black pepper
  • 1 tablespoon flour
  • 1 tespoon brown sugar

Filling

  • 55 g soya mince
  • 30 g ground flax seeds
  • 40 g ground oats
  • 80 g rice
  • 10 g ground chia seeds
  • 1 onion
  • 4 cloves garlic
  • 3 dl hot water
  • salt
  • black pepper

Instructions
 

Filling

  • Mix soya mince, flax seedsm, chia seeds, oats, rice, chopped onion and garlic, salt and pepper.
  • Pour with hot water and let it soak for around 15 minutes.
  • While it's soaking, hollow red peppers.
  • Then fill peppers with the mixture. (Fill it a little bit below the top, because it expands when cooking.)

Sauce

  • Heat up olive oil, add chopped onion and cook for around 10 minutes.
  • Put cooked onion and a few spoons of tomato sauce in a blender and blend until it's smooth.
  • In another pot heat up some olive oil mixed with flour and sugar and stir for a few second.
  • When it gets a nice golden colour add the blended mixture, the rest of tomato sauce, water, salt and black pepper.
  • Bring it to a boil and then put in stuffed peppers.
  • Cook on a low heat for about an hour. (Make sure it's boiling a bit all the time.)