Sweet potato protein bars
Simple and healthy protein bars with sweet potato.
Ingredients
- 185 g raw sweet potato
- 1 fax egg (1tbsp ground flaxseeds + 3 tbsp water mixed together)
- 130 ml rice milk
- 90 g oat flour
- 30 g walnut meal
- 20 g protein (we used coffee and walnut from myprotein, but you can use other flavour)
- 5 g flax seeds
- 1 tsp vanilla essence
Instructions
- Bring water to boil, add sweet potato and cook about 30 min. Remove water and let potato cool down.
- Then mix sweet potato and rice milk. Add flax egg and vanilla essence and mix well.
- Mix together oat flour, walnut meal, proteins and flax seeds and add them to wet ingredients.
- Pour batter into pan and bake on 180°C for 30-40 minutes. Let it cool down and cut into prefered shape.