Colorful vegan buckwheat bowl
Simple, healthy and delicious bowl, full of nutrients and taste.
Ingredients
- 500 g cooked buckwheat porridge (150 g before cooking)
- 1 onion
- 2 cloves of garlic
- 80 ml water
- 1/2 red bell pepper
- 1/2 green bell pepper
- 120 g sweet corn
Spices
- 1 teaspoon salt
- 1 teaspoon paprika powder
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 tsp turmeric
- a pinch of black pepper
Instructions
- Peel and chop the onion and garlic, and cut the pepper into small pieces.
- Put all of the vegetables together with water in a pan and bring to a boil.
- Cook for about 5 minutes, then add all of the spices and cooked buckwheat and mix well.
- Cook everything together for another 1 to 2 minutes, then serve and decorate with fresh parsley if desired.