Asparagus quiche
Delicious and healthy asparagus quiche
Ingredients
CRUST
- 200 g (1 1/2 cup) of spelt flour
- 200 g (1 1/2 cup) of semi-white flour or all-purpose flour
- a pinch of turmeric
- 1/2 teaspoon salt
- 2 tablespoons olive oil
- 180 ml (3/4 cup) water
FILLING
- 200 g (3/4 cup) soya cream for cooking
- 125 ml (1/2 cup) almond drink
- 200 g (7 oz) tofu
- 20 g (1/4 cup) nutritional yeast
- 5 g (1 tbsp) garlic powder
- 5 g (1 tbsp) onion powder
- 4 g (1 tsp) salt
- 2 g (1 tsp) dried parsley
- 15 g (3 tbsp) corn starch
- 5 ml (1 tsp) soy sauce
- 120 g (4.3 oz) asparagus
Instructions
CRUST
- Put both types of flour, turmeric and salt in a bowl. Add the olive oil and water and mix and knead until you get a firm dough.
- Let the dough rest in the fridge for half an hour.
FILLING
- Meanwhile, prepare the filling, put all the ingredients (except asparagus) in a blender and blend into a smooth cream.
QUICHE
- Roll out the cooled dough into a circle and place in round dish and bake for
- 5 minutes at 200 ° C (400 °F).
- Then pour the filling over the dough, mix some asparagus into the filling and fold some over the top.
- Bake for another 30 minutes at 200 °C (400 °F).