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theveganharmony

Raw apricot bars

Delicious, creamy and healthy apricot dessert made with nuts and fruit.
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Servings: 9 slices
Ingredients Method

Ingredients
  

Base
  • 50 g ground walnuts
  • 20 g oat flour
  • 50 g dates
  • 1 tbsp coconut oil
Cream
  • 100 g cashews
  • 40 g coconut oil
  • 30 g maple syrup
  • 150 g fresh apricots without peels and pits

Method
 

  1. Soak dates and cashews in lukewarm water overnight or for at least a few hours to soften (soak separately, in 2 bowls).
Base
  1. Rinse the dates, pour away the excess water and mix them into a smooth cream with a stick mixer.
  2. Add melted coconut oil, ground walnuts and oat flour and mix well to get a compact mixture.
  3. Roll it out between two layers of baking paper into a thin square (about 12 x 12 cm).
Apricot cream
  1. Blend apricots into a smooth cream.
  2. Rinse cashews and add the to blended apricots, along with maple syrup and coconut oil.
  3. Mix well.
  4. Put cream over the base, it is easiest to make it in a square container so that the cream does not run off the base, or make an edge out of baking paper.
  5. Place the finished dessert in the refrigerator for a few hours or overnight to harden.
  6. Cut into 9 bars and store in the refrigerator.