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theveganharmony

Chilli sin carne

Delicious and slightly hot sauce with chilli and beans.
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Servings: 4 people
Ingredients Method

Ingredients
  

  • 50 g soya mince
  • 120 ml boiling water
  • 2 onions
  • 3 cloves garlic
  • 200 ml water
  • 130 g bean water can also be replaced with plain water
  • 680 g diced tomatoes in natural juice
  • 280 g brown beans canned
  • 140 g sweet corn canned
  • 2 carrots
Spices
  • 2 tsp salt
  • ½ tsp black pepper
  • 1 tsp onion powder
  • 2 tsp garlic powder
  • 1 tsp paprika powder
  • 2 tsp dried parsley
  • a pinc of nutmeg
  • a pinch of cumin
  • 2 tsp oregano
  • ½ tsp cayenne pepper
  • a pinch of chilli powder
  • ½ teaspoons turmeric

Method
 

  1. Pour 120 ml boiling water over soya mince and leave it for about 5 to 10 minutes.
  2. Peel and chop onions and garlic and put them in a pan along with 200 ml water and bring to a boil.
  3. Cook for about 10 minutes.
  4. Then add all the spices and mix.
  5. Add presoaked soya mince, mix , cover the pan with a lid and cook on medium heat for 5 to 10 minutes.
  6. Then add diced tomatoes, bean water (or plain water), sliced ​​carrots, corn and beans and cook for 20 to 30 minutes.