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theveganharmony

Vegan blueberry oat bars

Healthy and delicious oat bars with sweet blueberry filling. Made with no flour, oil or sugar.
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Servings: 6 pieces
Ingredients Method

Ingredients
  

Oat crust
  • 100 g oat flour (blended oats)
  • 100 g rolled oats
  • 1 pinch salt
  • 40 g almond butter
  • 40 g maple syrup
  • 50 ml almond milk or any other plant based milk
Blueberry filling
  • 200 g frozen blueberries
  • 10 g maple syrup
  • 5 g corn starch + 10 ml water

Method
 

Oat crust
  1. Mix oat flour, oats and salt.
  2. Add almond butter, maple syrup and almond milk and mix it all together very well until you get a sticky dough.
Blueberry filling
  1. For the filling put blueberries and maple syrup in a pot and slowly bring to a boil.
  2. When it starts boiling, mix in corn starch mixed with water and cook for another 3 minutes.
Bars
  1. Put a little bit more than half of oat mixture in a pan and push it down with your hands to form a crust.
  2. Pour blueberry filling on top of crust.
  3. Crumble the rest of oat mixture on top with your hands.
  4. Bake 30 minutes on 180°C.