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theveganharmony

Healthy raspberry muffins without flour

5 from 1 vote
Delicious muffins with cashew butter filling.
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Servings: 6 muffins
Ingredients Method

Ingredients
  

  • 40 g oats
  • 10 g puffed amaranth
  • 10 almonds
  • 2 g ground flax seeds + 10ml water
  • 100 g fresh raspberries
  • 30 g cashew butter or other butter (peanut, almond, hazelnut butter)
  • 12 g maple syrup

Method
 

  1. Mix ground flax seeds with water and soak for about 10 minutes.
  2. Chop almonds and mix them with oats, amaranth and soaked flex seeds.
  3. Add raspberries, maple syrup and cashew butter and mix well together.
  4. Put batter into muffin pans. You can fill muffins with some nut butter. Cover bottom of the pan with batter, add nut butter and cover with the batter.
  5. Bake for 7 minutes on 200°C in an airfryer or 15 minutes on 180°C in the oven.