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Healthy raspberry muffins without flour

theveganharmony
Delicious muffins with cashew butter filling.
5 from 1 vote
Servings 6 muffins

Ingredients
  

  • 40 g oats
  • 10 g puffed amaranth
  • 10 almonds
  • 2 g ground flax seeds + 10ml water
  • 100 g fresh raspberries
  • 30 g cashew butter or other butter (peanut, almond, hazelnut butter)
  • 12 g maple syrup

Instructions
 

  • Mix ground flax seeds with water and soak for about 10 minutes.
  • Chop almonds and mix them with oats, amaranth and soaked flex seeds.
  • Add raspberries, maple syrup and cashew butter and mix well together.
  • Put batter into muffin pans. You can fill muffins with some nut butter. Cover bottom of the pan with batter, add nut butter and cover with the batter.
  • Bake for 7 minutes on 200°C in an airfryer or 15 minutes on 180°C in the oven.