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theveganharmony

Hummus

Quick and simple spread made from chickpeas.
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Total Time 10 minutes
Ingredients Method

Ingredients
  

  • 220 g cooked chickpeas
  • 50 g tahini
  • 1 clove garlic
  • 25 ml lemon juice
  • 1 teaspoon vinegar
  • 1/2 teaspoon salt
  • 5 g olive oil
  • 35 ml cold water

Method
 

  1. Put tahini, lemon juice, vinegar, salt, olive oil and water in the blender and mix together.
  2. Then add chickpeas and garlic.
  3. Blend for a few minutes, until you get a smooth hummus.
  4. If it's too thick, add some more cold water.