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Veganska filana paprika

Vegan stuffed pepper

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Ingredients Method

Ingredients
  

  • 5 red peppers
Sauce
  • 1 tablespoon olive oil
  • 3 onions
  • 1 liter tomato sauce
  • 6 dl water
  • salt
  • black pepper
  • 1 tablespoon flour
  • 1 tespoon brown sugar
Filling
  • 55 g soya mince
  • 30 g ground flax seeds
  • 40 g ground oats
  • 80 g rice
  • 10 g ground chia seeds
  • 1 onion
  • 4 cloves garlic
  • 3 dl hot water
  • salt
  • black pepper

Method
 

Filling
  1. Mix soya mince, flax seedsm, chia seeds, oats, rice, chopped onion and garlic, salt and pepper.
  2. Pour with hot water and let it soak for around 15 minutes.
  3. While it's soaking, hollow red peppers.
  4. Then fill peppers with the mixture. (Fill it a little bit below the top, because it expands when cooking.)
Sauce
  1. Heat up olive oil, add chopped onion and cook for around 10 minutes.
  2. Put cooked onion and a few spoons of tomato sauce in a blender and blend until it's smooth.
  3. In another pot heat up some olive oil mixed with flour and sugar and stir for a few second.
  4. When it gets a nice golden colour add the blended mixture, the rest of tomato sauce, water, salt and black pepper.
  5. Bring it to a boil and then put in stuffed peppers.
  6. Cook on a low heat for about an hour. (Make sure it's boiling a bit all the time.)