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theveganharmony

Colorful vegan buckwheat bowl

Simple, healthy and delicious bowl, full of nutrients and taste.
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Servings: 2 portions
Ingredients Method

Ingredients
  

  • 500 g cooked buckwheat porridge (150 g before cooking)
  • 1 onion
  • 2 cloves of garlic
  • 80 ml water
  • 1/2 red bell pepper
  • 1/2 green bell pepper
  • 120 g sweet corn
Spices
  • 1 teaspoon salt
  • 1 teaspoon paprika powder
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 tsp turmeric
  • a pinch of black pepper

Method
 

  1. Peel and chop the onion and garlic, and cut the pepper into small pieces.
  2. Put all of the vegetables together with water in a pan and bring to a boil.
  3. Cook for about 5 minutes, then add all of the spices and cooked buckwheat and mix well.
  4. Cook everything together for another 1 to 2 minutes, then serve and decorate with fresh parsley if desired.