Go Back
theveganharmony

Asparagus quiche

Delicious and healthy asparagus quiche
Print Recipe Pin Recipe
Ingredients Method

Ingredients
  

CRUST
  • 200 g (1 1/2 cup) of spelt flour
  • 200 g (1 1/2 cup) of semi-white flour or all-purpose flour
  • a pinch of turmeric
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 180 ml (3/4 cup) water
FILLING
  • 200 g (3/4 cup) soya cream for cooking
  • 125 ml (1/2 cup) almond drink
  • 200 g (7 oz) tofu
  • 20 g (1/4 cup) nutritional yeast
  • 5 g (1 tbsp) garlic powder
  • 5 g (1 tbsp) onion powder
  • 4 g (1 tsp) salt
  • 2 g (1 tsp) dried parsley
  • 15 g (3 tbsp) corn starch
  • 5 ml (1 tsp) soy sauce
  • 120 g (4.3 oz) asparagus

Method
 

CRUST
  1. Put both types of flour, turmeric and salt in a bowl. Add the olive oil and water and mix and knead until you get a firm dough.
  2. Let the dough rest in the fridge for half an hour.
FILLING
  1. Meanwhile, prepare the filling, put all the ingredients (except asparagus) in a blender and blend into a smooth cream.
QUICHE
  1. Roll out the cooled dough into a circle and place in round dish and bake for
  2. 5 minutes at 200 ° C (400 °F).
  3. Then pour the filling over the dough, mix some asparagus into the filling and fold some over the top.
  4. Bake for another 30 minutes at 200 °C (400 °F).