Vegan alfredo sauce
Creamy and healthy sauce that goes well with wide noodles. It's gluten-free, oil-free and soy-free.
Ingredients
- 700 g cauliflower
- 6 cloves garlic
- 1 onion
- 15 g nutritional yeast
- salt to taste
- pepper to taste
- 50 g cashews
Pasta
- 150 g noodles or any other kind of pasta
Instructions
- Soak cashews in lukewarm water for at least an hour or even better overnight.
- Wash the cauliflower and cut into larger pieces. Peel the garlic and onion, cut the onion into large pieces.
- Put water in a pot, add salt and bring to a boil.
- When it starts boiling, add cauliflower, garlic and onion and cook for 20-30 minutes, until it completely softens.
- Meanwhile, cook pasta.
- Put cooked cauliflower, garlic and onion in a blender, add all of the spices and pre-soaked cashews and blend into a smooth mixture. If necessary, add the some water in which vegetables were being cooked to get the desired density of the sauce.
- Mix pasta and sauce well and serve. Sprinkle with fresh parsley if desired.