Skip to Content
  • YouTube
  • Instagram
  • Facebook

Zdravi veganski recepti

  • Domov
  • Recepti
    • Zajtrk
    • Kosilo
    • Pecivo
      • Pita
      • Torta
      • Kvašeno
      • Piškoti
  • Jesenski recepti
  • O strani
  • Kontakt
  • EnglishEnglish
  • Instagram
  • Facebook
  • YouTube
Jesenski recepti, Juha, Kosilo

Veganska kremna korenčkova juha

Jesenski recepti, Pecivo, Torta

Veganska jabolčna torta

Jesenski recepti, Kvašeno, Pecivo, Sladica

Veganska kostanjeva potica iz pirine moke

Buča, Jesenski recepti, Pecivo, Sladica

Kostanjev mousse z bučno kremo

Najnovejša objava

Jesenski recepti Juha Kosilo

Veganska kremna korenčkova juha

25 oktobra, 2020

 

 

 

Išči

Sledi nama na družbenih omrežjih!

Visit Us On InstagramVisit Us On YoutubeVisit Us On FacebookVisit Us On Pinterest

Naroči se na obvestila!

Naroči se na obvestila o novih objavah!

S potrdilom se strinjam s politiko zasebnosti in z njo soglašam.

Uspešno ste se naročili na obvestila! V nekaj minutah boste na email prejeli knjižico receptov.

O STRANI

Živjo! Sva Tajda in Tamara, sestri, ki deliva ljubezen do kuhanja in fotografiranja. Uživava v pripravi veganskih jedi in ustvarjanju novih receptov. Tukaj boste našli okusne, enostavne ter večinoma zdrave recepte.

Hvala, da ste se ustavili na najini strani!

Najnovejše objave

  • Veganska kremna korenčkova juha
  • Veganska jabolčna torta
  • Veganska kostanjeva potica iz pirine moke
  • Kostanjev mousse z bučno kremo
  • Veganska kostanjeva pita s čokolado in pirinim testom

Instagram

  • Vegan apple cake 🍎🧡 . If you love apples, you should try this tender and juicy apple cake with cinnamon! 😍The taste and smell are just so incredible, we can’t stop eating it 😋 . You can find recipe on our blog (link in bio) ✨ ____________________🇸🇮____________________ Veganska jabolčna torta 🍎🧡 Izjemno preprosta, a okusna jabolčna torta je odlična ideja, kako porabiti jabolka. Če imate radi jabolčne sladice, a ste že naveličani jabolčnih zavitkov in pit, morate poskusiti to okusno torto, ki vsebuje ogromno naribanih jabolk. Jabolka jo naredijo zelo sočno in mehko, v kombinaciji s cimetom pa ustvarijo popoln okus. 😍 . Recept najdete na najinem blogu (povezava je v opisu) ✨ . . . #applerecipe #applecake #appledessert #aplleseason #vegancake #vegandessert #veganbaking #fallrecipes #autumn #cozyvibes #veganfood #veganrecipes #foodphotography #foodstyling #applecinnamon #apples #applelover #applelovers #veganskatorta #veganfoodshare
  • Cozy and creamy carrot soup 🥕 . We love creamy soups, especially in fall when it’s so cold. 🍁And this thick carrot soup is so delicious, you have to give it a try! . Recipe: • 400 g fresh carrots peeled • 1 onion about 70 g • 5 cloves of garlic about 15 g • 7 dl cold water • half a teaspoon of ground pepper • 1-2 teaspoons salt • 1 tablespoon garlic powder • 1 tablespoon onion powder INSTRUCTIONS 1. Peel carrots, onion and garlic and cut them into small pieces to cook faster. 2. Put 7 dl of cold water in the pot and add sliced ​​vegetables and spices (pepper, salt, garlic and onion powder) and bring to a boil. 3. When it boils, cook on medium heat for about half an hour (or until the carrots soften). 4. Save the water in which the vegetables were cooked, and blend all the vegetables into a smooth cream in a blender, add some soup base if necessary. 5. Pour the cream back into the pot and add about 4 dl of the liquid in which the vegetables were cooked, or enough to get the desired thickness. Mix well and serve. . __________________🇸🇮__________________ Kremna korenčkova juha 🥕 . Enostavna in zelo okusna juha, ki je popolna za te jesenske dni. 🍂🍁 . Recept: • 400 g svežega korenja • 1 čebula približno 70 g • 5 strokov česna približno 15 g • 7 dl hladne vode • pol žličke mletega popra • 1-2 žlički soli • 1 žlica česna v prahu • 1 žlica čebule v prahu Navodila 1. Olupi korenje, čebulo in česen ter nareži na majhne koščke. 2. V lonec daj 7 dl hladne vode ter dodaj narezano zelenjavo, poper, sol, česen in čebulo v prahu in vse skupaj zavri. 3. Ko zavre, na srednji temperaturi kuhaj še približno pol ure. 4. Vodo v kateri se je kuhala zelenjava prihrani, vso zelenjavo pa v mešalniku zmiksaj v gladko kremo, po potrebi dodaj še malo jušne osnove. 5. Kremo zlij nazaj v lonec in dodaj približno 4 dl tekočine v kateri se je kuhala zelenjava, oziroma toliko, da dobiš željeno gostoto, dobro premešaj in postreži. . #soup #souprecipe #soupseason #soups #soupsunday #souplover #healthysoup #veggiesoup #cozysoup #pumpkinseason #vegansoup #veganrecipes #wfpb #veganlove #cozyfood #cozyautumn #carrotsoup #carrotrecipes #carrots #souprecipes #healthyrecipes #healthylifestyle
  • Pumpkin crumble bars - vegan & gluten free 🧡 . We love oat bars, so we made a fall version with cooked pumpkin and pumpkin spices this time and they taste amazing! They are a perfect healthy snack 😍 . ✨Recipe✨ OAT CRUST * 100 g gluten free oat flour (blended oats) * 100 g gluten free rolled oats * 1 pinch salt * 30 g cashew butter * 40 g date syrup * 60 ml almond milk Mix oat flour, oats and salt.Add cashew butter, date syrup and almond milk and mix it all together very well until you get a sticky dough. PUMPKIN CREAM * 160 g cooked pumpkin * 5 g agave syrup * 1 teaspoon pumpkin spice * 1 teaspoon vanilla extract
 For the cream just blend together all of the ingredients. BARS * Put a little bit more than half of oat mixture in a pan and push it down with your hands to form a crust. * Spread pumpkin cream on top of crust. * Crumble the rest of oat mixture on top with your hands. * Bake 30 minutes on 180°C. . ———————🇸🇮 ——————— Bučne žitne rezine - veganske in brez glutena 😍🧡 . Okusna in zdrava jesenska verzija najinih najljubših ovsenih rezin 🍁 . RECEPT . Testo * 100 g celih kosmičev brez glutena * 100 g mletih kosmičev brez glutena * 30 g masla indijskih oreščkov (znamke @odlicno_snacks) * 40 g datljevega sirupa * 60 ml mandljevega mleka Nadev * 160 g kuhane buče * 1 žlička začimb za medenjake * 5 g agavinega sirupa * 1 žlička vanilijevega ekstrakta Navodila Zmešaj mlete kosmiče in cele kosmiče. Dodaj maslo indijskih oreščkov, datljev sirup in mandljevo mleko ter vse skupaj dobro premešaj, tako da dobiš enotno lepljivo maso. Malce več kot polovico mase za testo daj na dno pekača in z rokami dobro potlači, da oblikuješ dno peciva. Testo premaži z bučno kremo in po vrhu z rokami nadrobi preostanek testa, malce pritisni skupaj in peci 30 minut na 180°C. . . . #pumpkinspice #pumpkin #pumpkinrecipes #pumpkinsnack #pumpkindessert #glutenfree #sugarfree #oilfree #veganbaking #veganrecipes #glutenfreevegan #glutenfreedessert #glutenfreerecipes #healthysnack #healthyrecipes #healthylifestyle #healthyfood #healthyvegan #simplerecipe #plantbased #autumnrecipes #snackideas #autumnvibes #veganlife
  • Chestnut babka 🌰 . This amazing chestnut babka is a great autumn dessert! Chestnut filling is very creamy and in combination with spelt flour dough it makes babka extremely soft and tender. We enjoy it for breakfast or as a dessert with a nice warm cup of coffee. 😍 . You can find full recipe on our blog (link in bio) ✨ __________________🇸🇮__________________ Kostanjeva pletena potica 🌰🧡 . Letos je v gozdu zares ogromno kostanja, zato je sedaj pravi čas za peko kostanjeve potice! Ta je odlinča jesenska alternativa klasičnim poticam, ki je zelo unikatna, tako po okusu kot po obliki. Kostanjev nadev je izjemno kremast in v kombinaciji s pirinim testom naredi potico zares mehko, sočno in okusno. . Recept najdete na najinem blogu (povezava je v opisu) ✨ . . . #babka #veganbabka #chestnut #chestnutdessert #babkarecipe #veganrolls #vegandessert #autumndesserts #falldesserts #potica #kostanj #easydesserts #simpledessert #veganrecipes #plantpowered #veganslovenia #sweetbread #veganbreakfast #sweetbreakfast #breakfastideas #veganbread #homebaking #homebaked #whatveganseat #refinedsugarfree #lactosefree
  • Walnut cake with apricot jam 🧡 . Healthy and delicious dessert that is also sugar and gluten free! It’s very light and fluffy, and the combination of walnuts and apricot jam creates the perfect taste 😋 . ✨RECIPE✨ . Ingredients (for 8 pieces) • 100 g de-oiled walnut flour • 50 g erythritol powder • 5 g baking powder • 40 ml almond milk • 100 ml water • 30 g soy yoghurt • 25 g coconut oil • 2 g psyllium + 25 ml water • Apricot jam Instructions 1. Soak psyllium in water for at least 10 minutes. 2. In another bowl, mix Walnut flour, erythritol and baking powder. 3. Add almond milk, water, soya yoghurt, coconut oil and presoaked psyllium. 4. Mix it well together and pour in a pan (20x24 cm). 5. Bake for 25 minutes on 180°C. 6. When it’s baked, cut in half, spread jam on one half and cover with another half. Sprinkle some erythritol powder on top. ______________________🇸🇮____________________ Orehovo pecivo z marmelado 🧡 . Skupaj s @pajsbrezobresti sva ustvarili okusno, rahlo pecivo brez sladkorja, moke in glutena! . Sestavine (za 8 koščkov) • 100 g razmaščene orehove moke • 50 g eritritola v prahu • 5 g pecilnega praška • 40 ml mandljevega mleka • 100 ml vode • 30 g sojinega jogurta • 25 g kokosovega olja • 2 g indijskega trpotca + 25 ml vode • marelična marmelada Postopek 1. Indijski trpotec zmešaj z vodo in pusti namakati vsaj 10 minut. 2. V drugi skledi zmešaj orehovo moko, eritritol in pecilni prašek 3. Dodaj mandljevo mleko, vodo, sojin jogurt, kokosovo olje in predhodno namočen indijski trpotec. 4. Dobro premešaj in zlij v pekač (velikosti približno 20x24 cm). 5. Peci 25 minut na 180°C. 6. Ko je pečeno biskvit prereži na pol in eno polovico premaži z marmelado ter pokrij z drugo polovico. Po želji posuj še z eritritolom v prahu. . . . #glutenfree #sugarfree #vegan #healthydessert #sugarfreedessert #walnutdesserts #walnuts #vegandessert #vegansnack #healthysnacks #lchf #lchfrecipes #veganslovenia #veganskirecept #veganrecipes #veganrecipe #healthyeating #psyllium #dairyfreerecipes #dairyfree #plantbasedrecipes #plantbasedfood
  • Chocolate-chestnut pie 🥧 We just can't get enough of chestnut desserts! 🌰 . This time we made a delicious pie with chocolate-chestnut filling, that is a perfect treat for these autumn days🍁🍂 It's one of the easiest pie recipes you can make🤩 . You can find recipe on our blog (link in bio) ✨ . ___________________🇸🇮___________________ Čokoladno-kostanjeva pita🌰 . Pita s čokoladno-kostanjevo kremo je popolna jesenska sladica, priprava je zelo preprosta, okus pa je prav božanski😋 . Recept najdeš na najinem blogu (link v opisu) ✨ . #chocolatepie #veganpie #pie #pierecipe #fallrecipes #falleats #piecrust #chestnut #chestnutrecipe #pierecipe #thebakefeed #pieseason #autumnvibes #autumnbaking #tastecooking #autumnleaves #pumpkinspicelatte #falllover #pumpkinlover #chocolaterecipe #kostanj #fallcooking #pielove #veganpie #gloobyfood #veganfriendly
  • Chestnut mousse with pumpkin cream 🌰🧡 . We have a lot of chestnuts and pumpkins this year and we really adore them, so we combined them into a delicious and healthy dessert in a glass. It is very easy to make and tastes heavenly. . You can find full recipe on our blog (link in bio) ✨ ______________________🇸🇮____________________ Kostanjev mousse z bučno kremo 🌰🧡 . Popolna sezonska sladica, katere glavni sestavini sta nepogrešljivi jesenski klasiki – kostanj in buča. Sladica je prava vitaminska bomba in ne vsebuje sladkorja, maščob in glutena, poleg tega pa je tudi izjemno hitro pripravljena, saj ne zahteva peke, potreben je le mešalnik in malo kuhanja, rezultat pa je čudovita sladica, vrhunskega izgleda. . Recept najdete na najinem blogu (povezava je v opisu) ✨ . . . #pumpkin #hokkaidopumpkin #hokkaido #veganpumpkin #pumpkinrecipe #pumpkinrecipes #wholefoods #nooil #oilfree #glutenfree #chestnuts #chestnutdessert #chestnutrecipe #pumpkinspice #dessertinaglass #veganrecipe #fallrecipes #vegandesserts #healthydessert #healthyeating #veganslovenia #kostanj
  • 🧡Stuffed hokkaido pumpkin🧡 . This vegan and oil free stuffed hokkaido pumpkin is the perfect healthy and delicious lunch or dinner, full of vitamins and great to enjoy on a cold autumn day. 😍🍁 We have so many pumpkins in our garden this year, so we eat them all the time and this is one of our favourite recipes to make. It’s just so healthy and delicious. 😋 . You can find full recipe on our blog (link in bio) ✨ ______________________🇸🇮____________________ 🧡Polnjena hokkaido buča 🧡 . Ta zdravo in okusna jed, polna vitaminov in mineralov, je popolno jesensko kosilo. Če imate tudi vi radi hokkaido buče, morate poskusiti ta slasten recept, ki ga najdete na najinem blogu (povezava je v opisu) ✨ . . . #pumpkin #hokkaidopumpkin #hokkaido #stuffedpumpkin #veganpumpkin #pumpkinrecipe #pumpkinrecipes #pumpkindinner #vegandinner #wholefoods #nooil #oilfree #veganlunch #veganrecipe #fallrecipes #veganfoodshare #veganslovenia #fallvibes #fallseason
  • Vegan apple oat crumble bars🍎✨ . Apple and cinnamon is one of the best combos this time of the year 🍁🍂 Who else loves this combo? 😍 These bars are a perfect healthy and delicious snack. They are oil, sugar and flour free! . You can find recipe and short video on our blog (link in bio) ✨ ____________________🇸🇮___________________ Jabolka in cimet so popolna kombinacija za jesenske dni🍎✨ Te žitne ploščice so zdrav in okusen prigrizek, popoln za vse ljubitelje jabolk😍 Narejene so brez olja, moke ter sladkorja, zato si jih lahko privoščite brez slabe vesti. . Recept je na najinem blogu (povezava je v opisu) ✨ . . #crumblebars #crumble #vegancrumble #crumbcake #oatcake #oatbars #fruitbars #appledessert #falldesserts #breakfastbars #barritas #healthysnacks #vegansnack #proteinbars #oatmealbar #noflour #sugarfree #oilfree #flourfree #vegansweets #cleantreats #veganbrownies #realingredients #crumblebar
  • Vegan apple-cinnamon donuts 🍎🍩 . As promised, here is a video recipe for our delicious and soft apple cinnamon donuts that we made yesterday. Hope you’ll like it! . You can find full recipe on our blog (link in bio) ✨ ______________________🇸🇮____________________ Veganski jabolčno-cimetovi krofi 🍎🍩 . Kot sva obljubili je tu video recept za okusne in mehke jabolčne krofe, ki sva jih naredili včeraj. Upava, da vam bo všeč! . Recept najdeš na najinem blogu (link v opisu) ✨ . 🎵#bensound #vegandonuts #donutrecipe #veganrecipe #veganvideo #bakedgoods #vegandessert #veganbaking #veganroll #veganinspiration #homemadefood #creativekitchen #dessertislife #veganrecipes #veganfoodvideos #thebakefeed #bakinglife #plantpowered #vegansweets #plantbasedeating #simplerecipes #veganslovenia #plantbased #foodvideo #videorecipe #recipevideo #applerecipe
  • Today we made some delicious apple cinnamon donuts baked in oven and they taste so amazing 😍 They are a perfect fall dessert, the taste and smell of apples and cinnamon is just perfect in this time of the year 🍁🍂🧡 . We will share recipe and video soon, we just wanted to share this cozy photo with you right away 🤗 . ———————🇸🇮 ——————— Okusni cimetovo-jabolčni krofi iz pečice so odličen jesenski prigrizek, ki ob peki celo stanovanje preplavi s čudovitimi vonjavami 😍🍎🍂 Preprosto nemogoče se je upreti tem okusnim krofom, posutim s kokosovim sladkorjem in prelitim s tahinijem ter postreženim na čudovitem krožniku, ki je ročno delo @matic.benet.ceramics 🧡 . Recept in video bova delili v prihodnjih dneh 🤗 . #doughnuts #donuts #vegandonuts #appledonuts #vegandoughnuts #appledessert #appleseason #cozyvibes #autumnvibes #autumnfood #autumndessert #fallvibes #falldesserts #fallfood #cinnamonsugar #cinnamonapple #applecinnamon #falltime #krofi #veganfoodie #vegancommunity
  • Chocolate soufflé 😋 . Souffle is an amazing dessert that impresses over and over again with it's amazing chocolate flavour and perfect soft texture. It's simply irresistible! . You can find recipe on our blog, link is in the bio 🤗✨ . ______________________🇸🇮______________________ Veganski čokoladni sufle 🍫 . Sufle je ena izmed tistih sladic, ki vedno znova navduši z izvrstnim čokoladnim okusom in popolno teksturo, kateri se je nemogoče upreti! . Recept lahko najdete na najinem blogu, povezava je v opis 🤗✨ . . . #vegansouffle #chcolatesouffle #chocolate #chcolaterecipe #veganchocolate #chocolatedessert #veganfoodshare #veganfood #veganeating #sufle #veganbaking #vegansnack #soufflé #suflê #dessertsofinstagram #dessertlover #dessertgram #chocolateoverload
  • Chocolate granola 😋 . We love making our own granola! 😍 It's super easy to make and way healthier than store bought. And there are so many kinds you can make ✨ This time we decided for classic chocolate flavour 🤤 Who else loves homemade granola? . RECIPE: INGREDIENTS   * 100 g oats * 50 g oat flour * 10 g cocoa powder * a pinch of salt * 40 g almond butter * 40 g maple syrup * 50 ml almond milk * 20 g cocoa nibs * 10 g coconut chips INSTRUCTIONS  * Mix oats, oats flour, salt and cocoa together. * Add a mixture of almond butter, maple syrup and almond milk. * Mix all of the ingredients well together. * Put mixture on a pan and bake on 180°C for around 10 minutes. * Then add cocoa nibs and coconut chips. . ______________________🇸🇮______________________ Čokoladna granola😋 . Midve obožujeva domačo granolo, saj je zelo enostavna za pripravo in veliko cenejša in bolj zdrava od kupljene. Prav tako jo lahko čisto prilagodiš svojemu okusu. Midve sva se tokrat odločili za bolj klasičen, čokoladni okus 🤤 . RECEPT: Sestavine * 100 g kosmičev * 50 g mletih kosmičev * 10 g kakava * 40 g mandljevega masla * 40 g javorjevega sirup * 1 ščepec soli * 50 ml mandljevega mleka * 20 g kakavovih zrn * 10 g kokosovega čipsa Navodila * Zmešaj kosmiče, mlete kosmiče, kakav in sol. * Dodaj mešanico mandljevega masla, javorjevega sirupa in mandljevega mleka. * Dobro premešaj vse sestavine. * Maso razporedi na pekač in peci na 180°C 10 minut. * Nato dodaj kakavova zrna in kokosov čips. . . . #homemadegranola #vegangranola #granola #muesli #breakfasttime #healthybaking #noaddedsugar #granolabowl #granolarecipe #healthybreakfastideas #healthygranola #easybreakfast #lowsugar #breakfastbowl #highfiber #breakfastcereal #wholefooddiet #veganbaker #granolalover #peanutlover #zajtrk #müsli #oilfreevegan #oilfree #veganbreakfast #veganbowl #veganrecipes #veganslovenia
  • Chocolate cups whit banana and hazelnut spread 😍 . These delicious cups are perfect for all chocolate lovers 🍫 They are made with just three simple ingredients and are a great healthy snack! You only need: * dark chocolate, * banana and * hazelnut spread. All you have to do is melt chocolate, cover bottom and sides of muffin molds, add banana in the middle, fill it with hazelnut spread and cover with chocolate. Put it in a fridge to harden. . --------------🇸🇮 -------------- Čokoladne skodelice z banano in lešnikovim namazom✨ . Te skodelice so popolne za vse ljubitelje čokoladnih prigrizkov😍 Narejene so le iz treh preprostih in zdravih sestavin, tako, da si jih lahko privoščite brez slabe vesti! Vse kar potrebujete je: * veganska temna čokolada, * banana in * čokoladno-lešnikov namaz(midve sva uporabili Pajsotello od @pajsbrezobresti) . Čokolado stopite in z njo premažete dno in strani silikonskih modelčkov za mafine. Na dno date košček banane, zapolnite z namazom in prelijete s čokolado ter daste v hladilnik, da se strdijo. . #chocolatecup #chocolaterecipe #healthysnack #healthydessert #vegandessert #veganrecipe #plantbased #plantbasedrecipe #chocolatelovers #veganfoodshare #vegansnack #snackidea #snackrecipe #chocolaterecipe #healthyeating #sugarfree #oilfree #glutenfree #nobake #simplerecipe #quickrecipe #vegan #veganrecipes
  • Smoothie time🍫🤤🤤 . This is one of our favorite smoothies😍 We just blend frozen banana, almond butter, cacao powder, dates, oats and almond milk. We also added some chopped hazelnuts on top 😋 . —————————🇸🇮————————— Danes sva si za malico privoščili tale izjemno okusen smoothie, ki sva ga naredili iz zamrznjene banane, mandljevega masla, ovsenih kosmičev, datljev, kakava v prahu in mandljevega mleka. 🤤 Povrhu pa sva posuli še nasekljane lešnike 😍 . . . #chocolatesmoothie #peanutbuttersmoothie #snickerssmoothie #healthiesmoothie #smoothierecipes #smoothiejar #smoothiebowlrecipe #smoothielover #veganfood #healthybreakfastideas #chocolatepeanutbutter #breakfastjar #breakfastinajar #bananasmoothie #nicecreambowls #chocolatesmoothie #icecream #sundae #veganskizajtrk #smuti #veganskirecepti #peanutbutteraddict #vegandessert #smoothietime #veganbreakfastideas #vegansmoothies #plantbased
Sledi nama na Instagramu!
  • EnglishEnglish
  • Vegan apple cake 🍎🧡 . If you love apples, you should try this tender and juicy apple cake with cinnamon! 😍The taste and smell are just so incredible, we can’t stop eating it 😋 . You can find recipe on our blog (link in bio) ✨ ____________________🇸🇮____________________ Veganska jabolčna torta 🍎🧡 Izjemno preprosta, a okusna jabolčna torta je odlična ideja, kako porabiti jabolka. Če imate radi jabolčne sladice, a ste že naveličani jabolčnih zavitkov in pit, morate poskusiti to okusno torto, ki vsebuje ogromno naribanih jabolk. Jabolka jo naredijo zelo sočno in mehko, v kombinaciji s cimetom pa ustvarijo popoln okus. 😍 . Recept najdete na najinem blogu (povezava je v opisu) ✨ . . . #applerecipe #applecake #appledessert #aplleseason #vegancake #vegandessert #veganbaking #fallrecipes #autumn #cozyvibes #veganfood #veganrecipes #foodphotography #foodstyling #applecinnamon #apples #applelover #applelovers #veganskatorta #veganfoodshare
  • Cozy and creamy carrot soup 🥕 . We love creamy soups, especially in fall when it’s so cold. 🍁And this thick carrot soup is so delicious, you have to give it a try! . Recipe: • 400 g fresh carrots peeled • 1 onion about 70 g • 5 cloves of garlic about 15 g • 7 dl cold water • half a teaspoon of ground pepper • 1-2 teaspoons salt • 1 tablespoon garlic powder • 1 tablespoon onion powder INSTRUCTIONS 1. Peel carrots, onion and garlic and cut them into small pieces to cook faster. 2. Put 7 dl of cold water in the pot and add sliced ​​vegetables and spices (pepper, salt, garlic and onion powder) and bring to a boil. 3. When it boils, cook on medium heat for about half an hour (or until the carrots soften). 4. Save the water in which the vegetables were cooked, and blend all the vegetables into a smooth cream in a blender, add some soup base if necessary. 5. Pour the cream back into the pot and add about 4 dl of the liquid in which the vegetables were cooked, or enough to get the desired thickness. Mix well and serve. . __________________🇸🇮__________________ Kremna korenčkova juha 🥕 . Enostavna in zelo okusna juha, ki je popolna za te jesenske dni. 🍂🍁 . Recept: • 400 g svežega korenja • 1 čebula približno 70 g • 5 strokov česna približno 15 g • 7 dl hladne vode • pol žličke mletega popra • 1-2 žlički soli • 1 žlica česna v prahu • 1 žlica čebule v prahu Navodila 1. Olupi korenje, čebulo in česen ter nareži na majhne koščke. 2. V lonec daj 7 dl hladne vode ter dodaj narezano zelenjavo, poper, sol, česen in čebulo v prahu in vse skupaj zavri. 3. Ko zavre, na srednji temperaturi kuhaj še približno pol ure. 4. Vodo v kateri se je kuhala zelenjava prihrani, vso zelenjavo pa v mešalniku zmiksaj v gladko kremo, po potrebi dodaj še malo jušne osnove. 5. Kremo zlij nazaj v lonec in dodaj približno 4 dl tekočine v kateri se je kuhala zelenjava, oziroma toliko, da dobiš željeno gostoto, dobro premešaj in postreži. . #soup #souprecipe #soupseason #soups #soupsunday #souplover #healthysoup #veggiesoup #cozysoup #pumpkinseason #vegansoup #veganrecipes #wfpb #veganlove #cozyfood #cozyautumn #carrotsoup #carrotrecipes #carrots #souprecipes #healthyrecipes #healthylifestyle
  • Pumpkin crumble bars - vegan & gluten free 🧡 . We love oat bars, so we made a fall version with cooked pumpkin and pumpkin spices this time and they taste amazing! They are a perfect healthy snack 😍 . ✨Recipe✨ OAT CRUST * 100 g gluten free oat flour (blended oats) * 100 g gluten free rolled oats * 1 pinch salt * 30 g cashew butter * 40 g date syrup * 60 ml almond milk Mix oat flour, oats and salt.Add cashew butter, date syrup and almond milk and mix it all together very well until you get a sticky dough. PUMPKIN CREAM * 160 g cooked pumpkin * 5 g agave syrup * 1 teaspoon pumpkin spice * 1 teaspoon vanilla extract
 For the cream just blend together all of the ingredients. BARS * Put a little bit more than half of oat mixture in a pan and push it down with your hands to form a crust. * Spread pumpkin cream on top of crust. * Crumble the rest of oat mixture on top with your hands. * Bake 30 minutes on 180°C. . ———————🇸🇮 ——————— Bučne žitne rezine - veganske in brez glutena 😍🧡 . Okusna in zdrava jesenska verzija najinih najljubših ovsenih rezin 🍁 . RECEPT . Testo * 100 g celih kosmičev brez glutena * 100 g mletih kosmičev brez glutena * 30 g masla indijskih oreščkov (znamke @odlicno_snacks) * 40 g datljevega sirupa * 60 ml mandljevega mleka Nadev * 160 g kuhane buče * 1 žlička začimb za medenjake * 5 g agavinega sirupa * 1 žlička vanilijevega ekstrakta Navodila Zmešaj mlete kosmiče in cele kosmiče. Dodaj maslo indijskih oreščkov, datljev sirup in mandljevo mleko ter vse skupaj dobro premešaj, tako da dobiš enotno lepljivo maso. Malce več kot polovico mase za testo daj na dno pekača in z rokami dobro potlači, da oblikuješ dno peciva. Testo premaži z bučno kremo in po vrhu z rokami nadrobi preostanek testa, malce pritisni skupaj in peci 30 minut na 180°C. . . . #pumpkinspice #pumpkin #pumpkinrecipes #pumpkinsnack #pumpkindessert #glutenfree #sugarfree #oilfree #veganbaking #veganrecipes #glutenfreevegan #glutenfreedessert #glutenfreerecipes #healthysnack #healthyrecipes #healthylifestyle #healthyfood #healthyvegan #simplerecipe #plantbased #autumnrecipes #snackideas #autumnvibes #veganlife
  • Chestnut babka 🌰 . This amazing chestnut babka is a great autumn dessert! Chestnut filling is very creamy and in combination with spelt flour dough it makes babka extremely soft and tender. We enjoy it for breakfast or as a dessert with a nice warm cup of coffee. 😍 . You can find full recipe on our blog (link in bio) ✨ __________________🇸🇮__________________ Kostanjeva pletena potica 🌰🧡 . Letos je v gozdu zares ogromno kostanja, zato je sedaj pravi čas za peko kostanjeve potice! Ta je odlinča jesenska alternativa klasičnim poticam, ki je zelo unikatna, tako po okusu kot po obliki. Kostanjev nadev je izjemno kremast in v kombinaciji s pirinim testom naredi potico zares mehko, sočno in okusno. . Recept najdete na najinem blogu (povezava je v opisu) ✨ . . . #babka #veganbabka #chestnut #chestnutdessert #babkarecipe #veganrolls #vegandessert #autumndesserts #falldesserts #potica #kostanj #easydesserts #simpledessert #veganrecipes #plantpowered #veganslovenia #sweetbread #veganbreakfast #sweetbreakfast #breakfastideas #veganbread #homebaking #homebaked #whatveganseat #refinedsugarfree #lactosefree
  • Walnut cake with apricot jam 🧡 . Healthy and delicious dessert that is also sugar and gluten free! It’s very light and fluffy, and the combination of walnuts and apricot jam creates the perfect taste 😋 . ✨RECIPE✨ . Ingredients (for 8 pieces) • 100 g de-oiled walnut flour • 50 g erythritol powder • 5 g baking powder • 40 ml almond milk • 100 ml water • 30 g soy yoghurt • 25 g coconut oil • 2 g psyllium + 25 ml water • Apricot jam Instructions 1. Soak psyllium in water for at least 10 minutes. 2. In another bowl, mix Walnut flour, erythritol and baking powder. 3. Add almond milk, water, soya yoghurt, coconut oil and presoaked psyllium. 4. Mix it well together and pour in a pan (20x24 cm). 5. Bake for 25 minutes on 180°C. 6. When it’s baked, cut in half, spread jam on one half and cover with another half. Sprinkle some erythritol powder on top. ______________________🇸🇮____________________ Orehovo pecivo z marmelado 🧡 . Skupaj s @pajsbrezobresti sva ustvarili okusno, rahlo pecivo brez sladkorja, moke in glutena! . Sestavine (za 8 koščkov) • 100 g razmaščene orehove moke • 50 g eritritola v prahu • 5 g pecilnega praška • 40 ml mandljevega mleka • 100 ml vode • 30 g sojinega jogurta • 25 g kokosovega olja • 2 g indijskega trpotca + 25 ml vode • marelična marmelada Postopek 1. Indijski trpotec zmešaj z vodo in pusti namakati vsaj 10 minut. 2. V drugi skledi zmešaj orehovo moko, eritritol in pecilni prašek 3. Dodaj mandljevo mleko, vodo, sojin jogurt, kokosovo olje in predhodno namočen indijski trpotec. 4. Dobro premešaj in zlij v pekač (velikosti približno 20x24 cm). 5. Peci 25 minut na 180°C. 6. Ko je pečeno biskvit prereži na pol in eno polovico premaži z marmelado ter pokrij z drugo polovico. Po želji posuj še z eritritolom v prahu. . . . #glutenfree #sugarfree #vegan #healthydessert #sugarfreedessert #walnutdesserts #walnuts #vegandessert #vegansnack #healthysnacks #lchf #lchfrecipes #veganslovenia #veganskirecept #veganrecipes #veganrecipe #healthyeating #psyllium #dairyfreerecipes #dairyfree #plantbasedrecipes #plantbasedfood
  • Chocolate-chestnut pie 🥧 We just can't get enough of chestnut desserts! 🌰 . This time we made a delicious pie with chocolate-chestnut filling, that is a perfect treat for these autumn days🍁🍂 It's one of the easiest pie recipes you can make🤩 . You can find recipe on our blog (link in bio) ✨ . ___________________🇸🇮___________________ Čokoladno-kostanjeva pita🌰 . Pita s čokoladno-kostanjevo kremo je popolna jesenska sladica, priprava je zelo preprosta, okus pa je prav božanski😋 . Recept najdeš na najinem blogu (link v opisu) ✨ . #chocolatepie #veganpie #pie #pierecipe #fallrecipes #falleats #piecrust #chestnut #chestnutrecipe #pierecipe #thebakefeed #pieseason #autumnvibes #autumnbaking #tastecooking #autumnleaves #pumpkinspicelatte #falllover #pumpkinlover #chocolaterecipe #kostanj #fallcooking #pielove #veganpie #gloobyfood #veganfriendly
  • Chestnut mousse with pumpkin cream 🌰🧡 . We have a lot of chestnuts and pumpkins this year and we really adore them, so we combined them into a delicious and healthy dessert in a glass. It is very easy to make and tastes heavenly. . You can find full recipe on our blog (link in bio) ✨ ______________________🇸🇮____________________ Kostanjev mousse z bučno kremo 🌰🧡 . Popolna sezonska sladica, katere glavni sestavini sta nepogrešljivi jesenski klasiki – kostanj in buča. Sladica je prava vitaminska bomba in ne vsebuje sladkorja, maščob in glutena, poleg tega pa je tudi izjemno hitro pripravljena, saj ne zahteva peke, potreben je le mešalnik in malo kuhanja, rezultat pa je čudovita sladica, vrhunskega izgleda. . Recept najdete na najinem blogu (povezava je v opisu) ✨ . . . #pumpkin #hokkaidopumpkin #hokkaido #veganpumpkin #pumpkinrecipe #pumpkinrecipes #wholefoods #nooil #oilfree #glutenfree #chestnuts #chestnutdessert #chestnutrecipe #pumpkinspice #dessertinaglass #veganrecipe #fallrecipes #vegandesserts #healthydessert #healthyeating #veganslovenia #kostanj
  • 🧡Stuffed hokkaido pumpkin🧡 . This vegan and oil free stuffed hokkaido pumpkin is the perfect healthy and delicious lunch or dinner, full of vitamins and great to enjoy on a cold autumn day. 😍🍁 We have so many pumpkins in our garden this year, so we eat them all the time and this is one of our favourite recipes to make. It’s just so healthy and delicious. 😋 . You can find full recipe on our blog (link in bio) ✨ ______________________🇸🇮____________________ 🧡Polnjena hokkaido buča 🧡 . Ta zdravo in okusna jed, polna vitaminov in mineralov, je popolno jesensko kosilo. Če imate tudi vi radi hokkaido buče, morate poskusiti ta slasten recept, ki ga najdete na najinem blogu (povezava je v opisu) ✨ . . . #pumpkin #hokkaidopumpkin #hokkaido #stuffedpumpkin #veganpumpkin #pumpkinrecipe #pumpkinrecipes #pumpkindinner #vegandinner #wholefoods #nooil #oilfree #veganlunch #veganrecipe #fallrecipes #veganfoodshare #veganslovenia #fallvibes #fallseason
  • Vegan apple oat crumble bars🍎✨ . Apple and cinnamon is one of the best combos this time of the year 🍁🍂 Who else loves this combo? 😍 These bars are a perfect healthy and delicious snack. They are oil, sugar and flour free! . You can find recipe and short video on our blog (link in bio) ✨ ____________________🇸🇮___________________ Jabolka in cimet so popolna kombinacija za jesenske dni🍎✨ Te žitne ploščice so zdrav in okusen prigrizek, popoln za vse ljubitelje jabolk😍 Narejene so brez olja, moke ter sladkorja, zato si jih lahko privoščite brez slabe vesti. . Recept je na najinem blogu (povezava je v opisu) ✨ . . #crumblebars #crumble #vegancrumble #crumbcake #oatcake #oatbars #fruitbars #appledessert #falldesserts #breakfastbars #barritas #healthysnacks #vegansnack #proteinbars #oatmealbar #noflour #sugarfree #oilfree #flourfree #vegansweets #cleantreats #veganbrownies #realingredients #crumblebar
  • Vegan apple-cinnamon donuts 🍎🍩 . As promised, here is a video recipe for our delicious and soft apple cinnamon donuts that we made yesterday. Hope you’ll like it! . You can find full recipe on our blog (link in bio) ✨ ______________________🇸🇮____________________ Veganski jabolčno-cimetovi krofi 🍎🍩 . Kot sva obljubili je tu video recept za okusne in mehke jabolčne krofe, ki sva jih naredili včeraj. Upava, da vam bo všeč! . Recept najdeš na najinem blogu (link v opisu) ✨ . 🎵#bensound #vegandonuts #donutrecipe #veganrecipe #veganvideo #bakedgoods #vegandessert #veganbaking #veganroll #veganinspiration #homemadefood #creativekitchen #dessertislife #veganrecipes #veganfoodvideos #thebakefeed #bakinglife #plantpowered #vegansweets #plantbasedeating #simplerecipes #veganslovenia #plantbased #foodvideo #videorecipe #recipevideo #applerecipe
Follow us!

Išči

Družbena omrežja

Sledi nama na Facebooku Naroči se na YouTube kanal Sledi nama na Instagramu

Jezik

  • EnglishEnglish

Politika zasebnosti

  • Politika zasebnosti

Copyright © 2019 The vegan harmony

2020 Copyright . Blossom Pretty | RazvilBlossom Themes.Poganja WordPress.Politika zasebnosti

By continuing to use the site, you agree to the use of cookies. more information

Nastavitve piškotkov so nastavljene na "dovoli piškotke" za najboljšo uporabniško izkušnjo. Če nadaljujete z uporabo strani ali kliknete na "Sprejmi" s tem soglašate.

Close